The Sleep Reset Retreat blends ancient wisdom with modern science to help you overcome insomnia, ease anxiety, and restore deep, rejuvenating rest. Leave feeling renewed, balanced, and ready to embrace life with clarity and calm.
Reduce stress, anxiety,
and depression
Increase your energy
levels
Improve your sleep
Experience more calm and balance in life—both during and after your stay.
Reduce anxiety and improve sleep by stimulating the parasympathetic system.
Feel a greater sense of happiness and enthusiasm to live more fully.
Combine breathwork, yoga, and Ayurveda to ease stress, insomnia, and anxiety, soothing your nervous system for calm and energy.
4:00 pm Check-in
6:00–7:00 pm Dinner
7:00–7:20 pm Mandatory Orientation
7:30–9:45 pm Program Session
7:30–8:30 am Yoga
8:30–9:30 am Breakfast
10:30 AM–12:30 pm Program Session
12:30–1:30 pm Lunch
2:00–5:00 pm Free time for Ayurvedic treatments (additional cost) and R&R activities
5:00–6:30 pm Program Session
6:30–7:30 pm Dinner
7:30–8:30 pm Optional Meditative Chant/Kirtan
7:30–8:30 am Yoga
8:30–9:30 am Breakfast
10:30 AM–12:30 pm Program Session
12:30–1:30 pm Lunch
Room checkout is 11:00 am; luggage may be held in the Dining Hall. Lunch today is included in your stay.
Breakfast 7:30–9:30 am • Lunch 12:00–1:30 pm • Dinner 6:00–7:30 pm
Retreat activities include
Meditative Chants • Bonfires • Labyrinth • Nature trails
Prices include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)
Ideal for individuals, couples, or friends seeking hotel-style comfort and amenities.
Ideal for friends seeking hotel-style comfort and amenities.
Ideal for individuals, couples, or friends seeking simple surroundings for peace and clarity.
Note Room may contain extra single beds.
Fully furnished 665 sq.-ft. apartment (max: 2 persons)
Note Furniture may vary; each apartment is different.
Fully furnished 995 sq.-ft. apartment (max: 4 persons)
Note Furniture may vary; each apartment is different.
Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops
Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments
Take your rejuvenation to another level. Our spa offers treatments and therapies that integrate ancient Ayurveda with contemporary wellness.
Call to check availability during Shankara Ayurveda Spa business hours; seven days a week, 9:00 am–6:00 pm.
For room reservations, Ayurveda Wellness Retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:
AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.
Unless otherwise indicated, our programs are open to participants 18 years of age and older.
To encourage a healthy environment, we ask that guests not consume alcohol or meat in our public spaces. However, guests may enjoy these items in their rooms.
Our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts. You may email us at info@artoflivingretreatcenter.org.
Thanks to the cool climate of the Blue Ridge Mountains, air conditioning is rarely needed. For the occasional warm day, there is a fan in each room to help keep you comfortable.
We do have lodging and event venues that are ADA-compliant. Due to the topography of our mountain campus, some are easier to access than others, so please speak to Guest Services (800.392.6870) prior to registering to ensure we can best accommodate your needs. We also have shuttles that run frequently throughout the campus.
We are committed to the safety of our guests and staff. Our mountaintop location and the surrounding areas are spacious, remote, safe, and secure.
You can help!
Transportation Options Between Charlotte and the Center
Hickory Hop Shuttle Service Book online hickoryhop.com The Hickory Hop shuttle goes from Charlotte airport to Boone five times daily. Reservations are required, so book ahead online and be sure to confirm shuttle times coordinate with your travel plans.
High Country Limo 828.898.9595 highcountrylimo.com
Oscar’s Car Service 704.965.5800
Edwardo’s Car Service 704.949.6775
Blue Bird Transportation 828.989.7286 Blue Bird of Boone
Abby Cab 828.475.2988 abbycab.com
Uber or Lyft Book in app on arrival.
Other airports within driving distance from the Art of Living Retreat Center include
Tri-Cities Regional Airport (TRI) in Johnson City, TN (80 miles)
Piedmont Triad International Airport (GSO) in Greensboro, NC (110 miles)
Visit our directions page for more information.
Step into a world where mindfulness meets beauty. Our gallery captures the essence of the Art of Living—from serene moments of reflection to vibrant celebrations of life, wellness, and connection.
