All too often our physical bodies are the first place we feel pain and suffering. These complaints turn into stories about what is “wrong” with us, which in turn limits us from experiencing life to the fullest. Your body represents the mirror of your soul, it’s aches and pains or chronic illnesses are a reflection of the disconnection to your authentic life.
Join world-renowned Tai Chi Master, David-Dorian Ross, for a weekend of exploration in the mind, body and spirit using Tai Chi, yoga, guided meditation, QiGong and other somatic practices to open up your inner potential. Find out what the weakest link is in your life and gain valuable tools that you can use everyday to shift your life into a place of powerful transformation.
Power Freedom and Flow is a holistic approach designed to enhance your vitality, free you from internal and external constraints and help you gain a sense of uninterrupted connectedness. Leap into the unknown, resolve to do things differently, design the life you were always meant to live.
Return home with your own personally designed body, mind and spirit practice.
Items to bring: Comfortable exercise attire.
All levels welcome. No yoga or tai chi experience necessary. TaijiFit Instructors will receive TaijiFit CEC Credits.
Grandmaster David-Dorian Ross has introduced more students to Tai Chi than any other teacher in America. An expert in using media to teach martial arts and meditation, Master Ross has written, produced and starred in more than 150 educational dvds and television programs. He is the founder and CEO of TaijiFit, the creator of the TaijiFit mind-body exercise program, and is the director of the first online Tai Chi academy using live interactive video to teach students from around the world. He has a B.A. in Human Movement Studies from San Francisco State University, has completed graduate coursework in both Physical Education and Chinese language.
Trained in China by championship martial arts coaches, Master Ross has had an illustrious career in competitive tai chi, winning eight U.S. gold medals, a world silver medal and two world bronze medals —the highest awards ever given to an American for international tai chi performance. He was the founder and chief instructor of the Honolulu T’ai Chi Academy, the Portland Tai Chi Academy and a professor for The Great Courses, where he has written and starred in three top selling martial arts programs.
Master Ross is the host of the PBS series T’ai Chi: Health and Happiness and the author of five books on health and wellness, including Exercising the Soul: How Tai Ch’i Connects You to Your Authentic Self. He is also the Executive Producer of an annual global webcast called, 24 Hours of World Peace – the live broadcast of World Tai Chi Day events from countries in every time zone. From 2012-2013, he collaborated with international action film star Jet Li to introduce a new style of Tai Chi to the West called Taiji Zen. Master Ross is the only teacher outside China authorized to teach this style. More
Rooms & Pricing
All options include Program tuition fees, lodging,daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out, student pack consisting of four manuals and a Sutra Neti Kit and logistics fees.
Private Hotel Room
The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.
Shared Hotel Room (2 People)
The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.
Private Retreat Room
The private retreat room has twin beds, a private bath and complimentary wifi.
Shared Retreat Room (2 People)
The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you.
Shared Retreat Room (3 People)
The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.
September 5th-8th, 2019
Your Program Session Times (subject to change)
Arrival Day 7:30-9:00 pm
Daily 9:30 am-12:30 pm; 2:00-4:00 pm
Departure Day 9:00-11:00 am (Room check-out is 11 am; Luggage can be held at reception)
General Guest Information
We hope you enjoy your stay with us at the Art of Living Retreat Center. While here, we invite you to immerse in the quiet peace of the Blue Ridge Mountains and connect with yourself. Apart from the activities in your program schedule, there are also opportunities to join daily yoga and meditation classes, restorative Ayurvedic spa treatments, guided hiking trails, pottery classes, evening Kirtans, the outdoor labyrinth or the weekly Bonfire. Here are more details for your stay:
3:00 pm Check-in begins; Rooms are ready by 3:00pm, but if you arrive early we will hold luggage at Reception.
6:00-7:00 pm Dinner
7:00-7:20 pm Guest Orientation Session (Venue: Dining Hall)
Optional Complimentary Activities (Please join only if above mentioned Program schedule permits)
7:30-8:30 am Hatha Yoga Class (Venue: Geeta Hall) During Program Dates only
9:45-10:45 am/4:15-5:15 pm Hatha Yoga Class (Venue: Geeta Hall)
11:00 am-12:00 pm Mind and Meditation Session (Venue: Geeta Hall)
1:30-2:00 pm Yoga Nidra (Venue: Geeta Hall) Saturdays and Sundays only
2:00-3:15 pm Property Tour (Starts at Reception) Saturdays only
1:30-2:30 pm/3:00-4:00 pm Guided Nature Walk (Starts at Reception) Saturdays only
5:30-6:00 pm Guided Meditation Session (Venue: Geeta Hall)
7:30-8:15 pm Meditative Chant/Kirtan (Venue: Geeta Hall)
8:30-10:00 pm Bonfire (Below Veda 2; Weather permitting) Saturdays Only
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner
Ayurveda Spa Appointments
We invite you to also make reservations at our award-winning Shankara Ayurveda Spa before arrival, in order to ensure availability. Please call (828) 264-8382 for details.
Our Clay Studio is open Thu-Sun; Hand-building classes and Throwing classes are available by appt. Clay pieces can be glazed and shipped back as well. Please contact our front desk to make an appointment.
Actual schedules and venues may vary; Please confirm with Front Desk upon check-in
639 Whispering Hills Rd, Boone, NC 28607
Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness. *NOTE* Please avoid using GPS…It will take you up a private road to a locked gate. Use directions provided on this site.
For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.