Overview

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Experience the rhythmic power of Vinyasa yoga to bring about bliss and balance in your life.

Vinyasa can be translated as “placing with care.” The practice of Vinyasa yoga is placing, with care, the breath on the movement of the body. The three rhythms we experience as human beings are: the breath, the heartbeat and the mind. When one changes, all of the others change as well. The practice of Vinyasa Yoga for the Mind, Body and Soul invites all three of the rhythms to come into balance with each other, creating a meditative experience through creative movement, focus and breath. In this immersion, you will dive deeply into yourself, experiencing your psychological body, physical body and emotional body from a place of clarity and freedom. Learn the tools you need to take your Vinyasa yoga practice home with you and enjoy a physically strengthening, and rhythmically calming meditation through movement on your mat – mindfully placing your mind, body and soul in true balance.

You will leave the immersion with a newfound knowledge and experience of the benefits of Vinyasa yoga and be equipped with tools to begin your own home practice.

The immersion will be of particular interest to those wishing to learn a moving meditation through yoga, or are yoga students/teachers.

About the Teacher

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Sarajean Rudman, M.S.

A New England-based Yogini, Sarajean Shakti Rudman, founder of Bala Strong Hot Vinyasa Yoga and co-founder of the RunYogiRun podcast, wants you to be well. She has over a decade of experience across many diverse fields in health and wellness to support you. Her varied perspectives come from both the Western approach as a Certified Personal Trainer, Group Fitness Instructor, Kickboxing Instructor, Barre instructor and more, and from the Eastern approach as a 500-hour ERYT, Kripalu Ayurvedic Yoga Teacher and an Ayurvedic Practitioner. Add to that a B.S. in Health and Wellness and Sports Management, and an M.S. in Integrative Health and Clinical Nutrition, as well as a post-baccalaureate certificate in Health and Wellness Coaching. From this truly unique and accomplished background, Sarajean’s mission is to bring people together in community to experience a healthy lifestyle. In her spare time, you can find her cultivating her own wellness through cooking, running, hiking, SUP, outdoor adventures, forest bathing and hot yoga. Learn more or work with Sarajean by going to balastrong.com, or find her on social media at @sarajeanrudman and @bebalastrong.


Schedule

Friday

7:00 – 9:00pm: Welcome, slow-flow practice, yoga nidra

Saturday

7:15 – 8:15am: Sun salutation practice

8:15 – 9:30am: Breakfast

9:30am – 12:00pm: Journaling, Vinyasa for the Mind, Body and Soul practice

12:00 – 2:00pm: Lunch and free time to enjoy a range of activities such as hiking, spa treatments, or simply unwind with a book whilst admiring the vastness of the mountain range

2:00 – 4:30pm: Journaling, Vinyasa for the Mind, Body and Soul practice

Sunday

7:15 – 8:15am: Sun salutation practice

8:15 – 9:30am: Breakfast

9:30am – 12:00pm: Journaling, Vinyasa for the Mind, Body and Soul Practice, introduction to the home toolkit


Date & Time

Starts: Jun 09, 2017 06:00 PM

Ends: Jun 11, 2017 12:00 PM

Teacher

Sarajean Rudman

M.S.

Rate

Starting at $508

Includes room, meals & tuition

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