Our menstrual cycles are intimately tied to our health – the food we put into our bodies, the stresses we are under, the emotions we experience, and our mental and spiritual well-being. Ayurveda teaches that our cycles are an excellent indicator of our overall well-being. If you transform your health, you transform your cycle. Join Kim Rossi and Medha Garud for this workshop for women of all ages to come together to learn how to weave the wisdom of Ayurveda into our lifecycles.

In this workshop, we will explore:

• The power of aligning yourself with nature’s rhythms
• How to lovingly navigate your changing hormones through all of life’s seasons
• The relationship our health has with our menstrual cycles
• The empowering connection shared between women in all stages of life
• Includes Abhyanga Massage at the Shankara Ayurveda Spa

About the teachers

Kim Rossi

Kimberly Rossi, director of Shankara Ayurveda Spa, has been studying, practicing, and teaching Yoga, Meditation, and Ayurveda classes and workshops for seventeen years. A certified yoga teacher and Ayurvedic practitioner, Kim believes these paths assist us in being the very best version of our self.

Medha Garud

Medha Garud is an experienced Ayurvedic consultant and has been extensively trained in Ayurveda at the International Art of Living Foundation’s Panchakarma Center and the Sri Sri Ayurveda Hospital in Bangalore, India. Medha trained with the world-renowned Ayurvedic practitioner, Dr Vasant Lad as well as leading Ayurvedic expert Dr Suhas Kshirsagar. Medha coordinates the Ayurveda and Panchakarma programs at Art of Living’s Shankara Ayurveda Spa. She is also an Art of Living teacher, yoga teacher and registered therapist, a member of the International Yoga Therapy Association, and a licensed physical and massage therapist. Medha considers herself a life-long student of mindfulness, meditation and yoga, always on the path of growth.

Date & Time

Starts: Sep 08, 2017 07:00 PM

Ends: Sep 10, 2017 01:00 PM


Kim Rossi

Medha Garud


Starting at $509

Includes room, meals & tuition

$50 discount until 8/25

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