Overview

Live a More Fulfilling Life
Career, family, friends — today's working woman can thrive in all of these areas, and still feel that something is missing.
When you’re taking care of everyone and everything else, it’s easy to forget to take care of yourself. That’s why it’s important to take time out — especially when you feel like don’t have time. Self-care is not self-indulgence! Everything you do, you do at a high level, so there’s no excuse for neglecting your own needs.

Come and experience the majesty of the Blue Ridge Mountains and join with other multi-faceted professional women for an immersive experience that’s structured first and foremost around you. This retreat will blend the science of personal leadership development with mindful relaxation and personalized creative reflection in a natural setting.

Take this long weekend to invest your time and energy in yourself. You’ll come out on the other side with a plan for growth that’s tailored to your own needs. When you’re back in your daily routine, you’ll be facing each day from a place of strength, with a greater understanding of your unique qualities as a leader, a communicator and as a woman.

“Life is Work and Work is Life, and You are You through All of That.” — Jennifer Connelly

About the Teachers

Jennifer Connelly

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Jennifer Connelly, CEO — Triple W Forum
Finding herself living out Richard Bach’s words, "We teach best what we most need to learn," Jennifer serves as both facilitator and fellow student in uncovering the secrets of work:life integration. She is passionate about helping people uncover their true gifts so that they can live life in all its fullness — even with hardship, uncertainty, and struggle.
Learn More about Jennifer and Triple W Forum

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Lisa Jemison

Lisa JemisonLisa is endlessly drawn to nature and wildlife, embracing the outdoors as both metaphor and teacher of the human experience. She weaves science, insights and lessons from nature as the antidote to stress in today’s world.
Learn More about Lisa

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Accommodation

Retreat price varies according to room type selection:

Spa room – Single $768.34/ Double $637.56 per person. Located on a valley ridge in The Spa, these rooms offer incredible vistas of either the stunning Blue Ridge Mountains or the quiet magic of the forest. Full or King Bed with private bath, television and hotel amenities.

Retreat Rooms – Single $678.14/ Double $578.92/ Triple $542.84 per person. Very simple yet comfortable, these rooms are a great option for those who desire peaceful relaxation accompanied by the music of the forest. Two twin beds per room with private bathroom.


Schedule

FRIDAY
12:00 – 1:00 pm Coaching Session with Jennifer (reach out to schedule your time)
1:00 – 2:00pm Beginner-Intermediate Yoga Session with Jennifer
2:15 – 2:55pm Nature Walk with Lisa & Jennifer
3:00pm Check-in
3:30 – 5:00pm Opening Triple W Session: Overview, Mountains & Mindfulness, Self-Care & Being a Leader in Your Life
5:30 – 6:30pm Dinner (note: meals are Ayurvedic and vegetarian)
7:00 – 8:30pm Triple W Session: Your Framework for Wellness
8:30 – 10:00pm Private Campfire (*may stay indoors pending weather)
SATURDAY
6:45am Mountain Sunrise Meet Up by the Dining Hall
7:15 – 8:00am Beginner-Intermediate Yoga Session with Jennifer
8:00 – 9:00am Breakfast
9:30 – 11:00am Triple W Session: Integration – Insights on the Brain, Nature’s Lessons on Transformation and Integration
Activity & Nature Walk
11:00 – 12:00pm Triple W Session: Deep Dive: Framework for Living an Integrated Life
12:00 – 1:00pm Lunch
1:00 – 6:00pm Open Space – Wellness Activities (the Spa, Nature Walk, and/or the Clay Studio) + Sign up for 30-60
minute Individual Coaching Sessions with Jennifer (no additional charge – included with your retreat package)
6:00 – 7:00pm Dinner
7:30 – 8:30pm Triple W Session: Pathways to Peace with Jennifer
8:30 – 10:00pm Art of Living Activity: Group Campfire
SUNDAY
6:45am Mountain Sunrise Meet Up by the Dining Hall
7:15 – 8:00am Beginner-Intermediate Yoga Session with Jennifer
8:00 – 9:00am Breakfast
9:00 – 9:15am Prepare for Check Out
9:30 – 12:00pm Triple W Session: Morning Reflection, Goal Setting & Insights to Action, Integration Activity & Nature Walk and Closing Session
12:00 – 1:00pm Lunch & Retreat Wrap
*Agenda subject to change. Additional Coaching Sessions will be available during lunch and Sunday afternoon, and the Spa is open on Sunday if you’d like to schedule a massage for the afternoon.


Date & Time

Starts: Nov 10, 2017 03:30 PM

Ends: Nov 12, 2017 01:00 PM

Teacher

Jennifer Connelly

Lisa Jemison

Rate

Starting at $523
Includes room, meals & tuition

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