Join us for an in-depth study and experience of chakras with the transformative power of laya yoga and be absorbed into the bliss and creativity that arises with pure awareness.
Laya, meaning dissolution in Sanskrit, is the journey of alignment, healing and the dissolving of the chakras in order to rise to a higher level of awareness. The practice includes asanas, pranayama, mudras, mantras and bandha and focuses on altering the conscious level of the mind to a higher state by encouraging the mind to listen to an inner sound.
For our mind field to attune with the chakra mind field, the subtlest aspect of chakra is chosen, a beeja mantra, such as AUM as every sound when it reaches a certain octave becomes syllable form, the geometric pattern and the color of that field of energy. The chakra sadhana (practice) of laya yoga works with the sahasrara (crown chakra) at the top of the body and flows down through the lower chakras to awaken kundalini, the primal life force energy at the base of the spine. Kundalini then moves through the body, unblocking each chakra to awaken energy and give optimum health.
Areas to be explored:
Items to bring: Yoga mat, note book and pen. Indu Arora: Mudra: The Sacred Secret* (book) and Dhyana Asana* (meditation mat) – *both can be purchased here
The workshop will be of particular interest to yoga and meditation teachers, chakra healers, yoga therapists, yoga teacher trainers.
Upon successful completion of the workshop participants will receive 50 hour training certificate from Yogsadhna/Indu Arora. CEU’s available for Yoga Alliance registered yoga teachers.
Indu Arora is an Ayurveda and yoga therapist based out of the USA. Her teachings are deeply rooted in her philosophy ‘Nothing has the greatest power to heal, but Self.’ Indu believes that living in harmony with our inner nature is the key to health. Health is not an objective but a holistic approach where body and mind are integrated with the inner self. Indu thrives in sharing simple, effective, practical, grounded ways of living life through yoga, yoga therapy, meditation and Ayurveda. Indu is the author of Mudra: The Sacred Secret and Yoga – Ancient Heritage, Tomorrow’s Vision books. More
6:00 – 7:00pm: Dinner
7:05 – 7:20pm: Art of Living Retreat Center Orientation (Dining Hall)
7:30 – 8:30pm: Free Time/ Satsang (optional)
Friday to Monday
7:30 – 8:30am: Breakfast
9:00am – 12:00pm: Morning Practice and Discussion part I
12:00 – 1:30pm: Lunch
2:00 – 4:00pm: Discussion Part II
4:00 – 5:00pm: Evening Practice
5:00 – 6:00pm: Free Time
6:00 – 7:30pm: Dinner
7:30 – 8:30pm: Satsang (optional)
7:30 – 9:00am: Breakfast
9:00 – 11:00am: Morning Practice and Discussion part I
11:00am: Check-out** (luggage may be stored at reception)
12:00pm: Lunch is included in your stay this day!
2:00 – 4:00pm: Discussion Part II and Certificate distribution
4:00 – 5:00pm: Evening Practice
*The official program begins on Wednesday. However, participants are required to check in the day before in order to start the program on Wednesday morning.
**You may wish to stay an extra night and check out on Monday.
All participants must attend the entire program to receive the completion certificate.
Date & Time
Starts: Aug 23, 2018 03:00 PM
Ends: Aug 28, 2018 05:00 PM
Starting at $1,320.00 (Early fee)
Includes room, meals & tuition