Yoga and the Art of Being You

With Meditation, Breath, and Self-inquiry

Wendy Swanson

Boone, North Carolina

Sept 26 – 29
Retreat Type
Meditation & MindfulnessMeditation & Mindfulness
Self DiscoverySelf Discovery
SpiritualSpiritual
Yoga & Teacher TrainingsYoga & Teacher Trainings
Retreat Goals
Calm & Clear MindCalm & Clear Mind
Personal DevelopmentPersonal Development

Description

A transformative yoga retreat for beginners and seasoned practitioners alike.

 

Awaken and reconnect with you through yoga, meditation, breathwork, self-inquiry, and connection to nature – all in the serenity of the Blue Ridge Mountains. Experience four glorious days of invigorating and strengthening as well as nurturing, introspective, and restorative yoga sessions as you journey within to your most authentic self.

 

Be inspired, challenged, awakened, and restored!

Through yoga classes, group discussions, soul journaling, one-on-one sharing and nature walks, this retreat will:

  • Help you renew, celebrate, and reclaim your most authentic self

  • Allow you to restore and let go

  • Help you to deepen your yoga practice

  • Press the reset button

  • Help you to remember your own health, wellness, connectedness, and inner strength

You will expand your yoga practice and return home with a deeper understanding of how to live authentically and vibrantly. 

 

Say yes to YOU and join Wendy Swanson and the Be Yoga team for their sixth annual fall retreat at the Art of Living Center. To see pictures from previous years and learn more: http://beyogaandwellness.com/retreat/.

 

Open to all levels of yoga practitioner, including beginners.

Presenters

Wendy Swanson

Wendy Swanson has been practicing yoga for over 20 years and leading groups for the past 15 years. She is a licensed acupuncturist, yogini, healer and international retreat leader. Her yoga classes are rejuvenating, open hearted, nurturing and soul inspiring. Wendy owns both Be Yoga & Wellness and Starpoint Acupuncture in Charlotte, NC. Wendy is thrilled to share this heart and soul inspiring retreat with you.

Rooms & Pricing

All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out.

Private Hotel Room

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$257/Night

The private hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, a private bath and complimentary wifi.

Shared Hotel Room (2 People)

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$195/Night

The shared hotel room features either a king bed or two full beds, a flat screen TV, a refrigerator, private bath and complimentary wifi. One other person of the same gender will share the room with you.

 

Private Retreat Room

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$218/Night

The private retreat room has twin beds, a private bath and complimentary wifi.

Shared Retreat Room (2 People)

|

$161/Night

The shared retreat room has twin beds, a private bath and complimentary wifi. One other person of the same gender will share the room with you. 

 

Shared Retreat Room (3 People)

|

$140/Night

The shared retreat room has twin beds, a private bath and complimentary wifi. Up to two more people of the same gender will share the room with you.

 

Schedule

Celebrate Being through Yoga

With: Wendy Swanson & Be Yoga Team

9/26/18-9/29/18

Thursday 9/27

3 pm – Check-in

5:45 pm – 6:45 pm- Dinner

7 pm – 7:20 pm – AOLRC Orientation (Dining Hall) – MANDATORY FOR ALL GROUPS

7:30 pm – 8:45 pm- Program Session

Friday 9/28

6:30 – 7:30am Optional Sunrise Yoga Practice in Dining Hall

7:30 am – 8:45 am – Breakfast
9 am – 11:45 am – Program Session

12 pm – 1 pm – Lunch
1 pm – 3:30 pm – Free Time

3:30 pm – 5:45 pm – Program Session

6 pm – 7 pm – Dinner

7:15 pm – 8:30 pm – Program Session

Saturday 9/29

6:30 – 7:30am Optional Sunrise Yoga Practice in Dining Hall

7:30 am – 8:45 am – Breakfast
9 am – 11:45 am – Program Session 

12 pm – 1 pm – Lunch
1 pm – 3:30 pm – Free Time

3:30 pm – 5:45 pm – Program Session

6 pm – 7 pm – Dinner

7:15 pm – 8:30 pm – Program Session

Sunday 9/30

6:30 – 7:30am Optional Yoga Practice in Dining Hall

7:30 am – 8:45 am – Breakfast

8:45 am – 9:30 am Check-out (luggage may be stored at reception)

9:30 am – 11:45 am – Program Session

12 pm – Lunch is included in your stay this day!

 

*Meals are served during the following times – 7:30-9:30am for Breakfast, 12-1:30pm for Lunch, and 6-7:30pm for Dinner.  Food will be put away at the ending times, but the dining hall will remain open.

**Please call the spa in advance to book spa treatments during your free time if you are interested. The phone number is (828) 264-8382.

Location

639 Whispering Hills Rd, Boone, NC 28607

Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary. The perfect place to begin your journey to wellness. *NOTE* Please avoid using GPS…It will take you up a private road to a locked gate.  Use directions provided on this site.

Distance from Nearest Airport

2 Hours by car without traffic

FAQs

For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.

To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.

Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.

Tuition
$345
Plus 3 Nights all-inclusive lodging and meals

Google Ratings

122 Reviews
5/5
This retreat is on people’s minds. It has been viewed 500+ times in the past week.

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