Amber Shadwick Bennett is a nationally recognized professional who holds a high reputation in the wellness industry. Amber is soulful and compassionate about everyone’s journey. She meets individuals where they are and offers master-level guidance for the full spectrum of wellness. Her genuine nature and passion work together to inspire and empower individuals toward healthier decisions and overall improved quality of life.
Formerly the founding member and director of program development at Skyterra Wellness Retreat, she has created multiple destination wellness programs with an unparalleled experience. Amber’s journey to wellness and teaching has transpired through the years and amongst many disciplines. Her background in fitness, kinesthetics, yoga, and Ayurveda provide a rooted and balanced foundation for health, healing, and well living. She is ready to share and honor you with compassion, energy, and grace. ambershadwick.com
The Sacred Secret to Your Health
It is Ojas which keeps all living beings nourished and refreshed. There can be no life without Ojas… —Charaka Samhita. The Sanskrit word ojas can
A Summer State of Mind: Cooling Ayurveda Tips for Summer
As our journey inevitably advances towards the sunny side of the season, it is wise for us to understand the elemental qualities emerging this time
Diet to Nourishment: An Ayurvedic Perspective
Many of us are looking to jumpstart our “summer” bodies and beings. In efforts to shift the perspective from “diet to nourishment”, I’d like to
