Becky Vollmer

Becky Vollmer Headshot

Becky Vollmer is a speaker, yoga teacher, and creator of You Are Not Stuck—a movement that empowers people to pursue the lives they most deeply desire. Her workshops blend yoga asana, breathwork, self-exploration, and action planning for a truly transformative experience.

A former newspaper journalist, Becky writes on topics including personal growth, relationships, mental health and wellness, mindfulness, meditation, and spirituality. She also is a leading voice in the sobriety and recovery community.

Becky lives in St. Louis, Missouri, with her husband, their four children, three pets, and more flowers that one person should be allowed. Her first book, You Are Not Stuck, will be published January 2023. For daily insights and kick-in-thepants motivation visit