Denise Lyon, a mind and body healer and a soul-centered seeker, believes that to create a peaceful and happy world, we must start with creating our own peace and happiness. Meditation is the single best practice that she has found to achieve that. Denise became a meditation teacher because she wants to help you find this for yourself.
Denise is a certified meditation and mindfulness instructor and a graduate of McLean Meditation Institute in Sedona, Arizona. She began meditating more than a decade ago and it has made all the difference in her life. She has been honored to have many wonderful teachers, including her primary teacher the revered Theravada Buddhist monk, teacher and author of Mindfulness in Plain English, Bhante G of the Bhavana Society.
Most importantly, Denise believes that we have the opportunity to evolve the consciousness of the human race. Her heart’s desire is to provide a path anchored in ancient wisdom and modern neuroscience to help guide us to that place of living together in peace and possibility.
Denise lives in the small town of Elkin in the foothills of the Blue Ridge Mountains of North Carolina. More