Heidi Sormaz, PhD

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Heidi Sormaz, PhD, E-RYT 500, is the founder and owner of Fresh Yoga in New Haven, Connecticut. A Forrest Yoga (FY) Guardian Teacher, Heidi’s classes are a unique combination of her expertise in psychology, meditation, and yoga. She currently teaches the Forrest Yoga 200 hour and advanced teacher trainings; designed and teaches the Fresh Yoga 200 hour and 300 hour teacher trainings; and has co-taught a 300 hour advanced vinyasa training with Rolf Gates. Heidi travels nationally to present workshops and trainings, and has been featured in the Yoga Journal as well as regularly live streaming classes for StudioLiveTV. She is a former university psychology professor and author of the book Performing Under Pressure.

Find out more at: www.heidisormaz.com