Dinacharya: The Ayurveda Daily Routine
A daily routine regularizes your biological clock, aids digestion, absorption and assimilation, and generates self-esteem, discipline, peace, happiness, and longevity. Try this daily routine to
Spring Ahead to Move Forward
The dreaded “spring forward” time change—how can losing one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function
3 Tips to Get Your Vata back into Balance
It is important when it comes to women’s health to stay in balance. Many imbalances are due to what is known in Ayurveda as the
10 Ways to Manage Holiday Stress
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year.
Make Kindness the Norm
In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types
Falling Back, Not Falling Down
The dreaded “fall back” time change—how can just one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function
