Holly Hale, BA, LMT, AHC, completed her bachelor’s in Psychology from the University of Colorado Boulder in 2007. Her journey of better understanding the mind ignited her curiosity to better understand the mind-body connection which led to Holly becoming a licensed massage therapist from Cortiva Institute—Pennsylvania School of Muscle Therapy. In order to better understand how the mind and body can be in better sync with nature, Holly pursued her Ayurveda Health Counselor Certification from Kripalu School of Ayurveda. Holly has studied Ayurveda under Dr. Rosy Mann, Dr. Anusha Sehgal, Dr. Claudia Welch, Dr. Scott Blossom, Dr. John Douillard, Margrit Mikulis ND, Larissa Hall Carlson, and Kate O’Donnell. Holly’s mission is to help others bring the body and mind back into rhythm with nature through Ayurveda.
How to Reduce Inflammation Naturally
I just bumped into a chair the other day and have a wonderful bluish black bruise. Accidentally nixed my finger while chopping veggies, a bit
Dinacharya: The Ayurveda Daily Routine
According to Ayurveda, establishing a healthy and consistent daily routine that helps your body become in tune with the cycles of nature promotes optimal wellness,
Spring Ahead to Move Forward
The dreaded “spring forward” time change—how can losing one hour mess so much with your body’s 24-hour natural cycle? Just like animals, our bodies function
3 Tips to Get Your Vata back into Balance
It is important when it comes to women’s health to stay in balance. Many imbalances are due to what is known in Ayurveda as the
10 Ways to Manage Holiday Stress
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year—we
Make Kindness the Norm
In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types
