Holly Hale, LMT, AHC, is currently the Ayurveda Marketing Manager with the Art of Living Retreat Center. With the goal of a better understanding of how the mind works, how it influences behavior, and how it develops and changes over time, Holly Hale completed her bachelors’s in Psychology from the University of Colorado Boulder in 2007. Her journey of better understanding the mind ignited her curiosity to better understand the body and the mind-body connection which led to Holly becoming a licensed massage therapist from Cortiva Institute—Pennsylvania School of Muscle Therapy. In order to better understand how the mind and body can be in better sync with nature, Holly then pursued her Ayurveda Health Counselor Certification from Kripalu School of Ayurveda. Holly’s mission is to help others bring the body and mind back into rhythm with nature through Ayurveda.
10 Ways to Manage Holiday Stress
Holly Hale
The holiday season can bring a lot of joy as well as a lot of added stress. Emotions run high during this time of year.
Make Kindness the Norm
Holly Hale
In Ayurveda, there are three personality types, referred to as three gunas: Sattva, Rajas, and Tamas. We have the ability to influence these personality types
