Jeff Warren is a meditation instructor and journalist who is celebrated for his dynamic and accessible style of teaching. He is co-author of the New York Times bestselling Meditation for Fidgety Skeptics, author of The Head Trip—a travel guide to sleeping, dreaming and waking—and founder of The Consciousness Explorers Club, a nonprofit meditation adventure group based in Toronto. His mission is to empower people to take responsibility for their own mental health, through the realistic, intelligent, and sometimes irreverent exploration of meditation and personal growth practices.
Jeff has taught meditation to the Royal Canadian Mounted Police, US Army cadets, Arizona cops, Google executives, distractible teens, suspicious journalists, burned-out caregivers, formerly-incarcerated youth, and every other conceivable demographic of a freethinker, including squirmy six-year-old kids. He tries to do this in a way that’s rigorous and clear and adventurous. He is passionate about democratizing and de-stigmatizing meditation and other mental health practices, and is honest and very funny about being a meditation teacher—a supposed paragon of mental health—who struggles with both ADD and bipolar disorder. Jeff talks refreshingly about what is realistic in a practice—what traits and behaviors we can change, and also what traits and behaviors we can’t change. His core subject is what it actually looks like for each of us to become our own teachers and mental health authorities.
Dubbed the “Meditation MacGyver”, Jeff’s charismatic meditations in the Ten Percent Happier app were listened to by over 150,000 individuals in 2018. He has appeared on Good Morning America, ABC’s Nightline, The Joe Rogan Experience and other popular media outlets. He is a regular presenter at many corporations, universities, speaking venues, meditation centers, hospitals, and health clinics.