Loch Kelly, M.Div., LCSW, is the author of the best-selling The Way of Effortless Mindfulness.. He is a licensed psychotherapist and international leader in the field of mindfulness. Loch is the founder of the non-profit, Open-Hearted Awareness Institute and has worked in community mental health, established homeless shelters, and counseled family members of 9/11. Loch graduated from Columbia University where he received a traveling fellowship to Sri Lanka, India and Nepal. Loch collaborates with neuroscientists at Yale, UPenn, and NYU in the study of how awareness training can enhance compassion and well-being. effortlessmindfulness.org
The Way of Effortless Mindfulness with Loch Kelly
“Effortless mindfulness” is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. Drawing from neuroscience,
Effortless Mindfulness: Meditation For Pain Relief
What is Pain? Pain is a normal part of human life. And pain hurts. Although pain feels like a threat, pain is not attacking us.
Meditation: How to Shift from Head to Heart
In this video of glimpse practices from his book, Shift Into Freedom, Loch shows us some ways to immediately shift out of our chattering mind
