Sara Cain-da Costa is a health coach and the owner of Synergy Yoga Rock Hill, SC. She has been teaching yoga for nearly two decades and is the creator and leader of Synergy’s Life Inspired yoga teacher training. Sara has a dedicated yoga practice founded on a personal understanding of yoga’s power to heal. Building on this, Sara qualified to teach specialty populations and now teaches yoga to veterans, athletes, and those within the mental health community. She has also worked with Fortune 500 corporations, sports teams and children’s education to create yoga programming.