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SKY Program

Healing Breaths offers powerful programs that allow healthcare professionals to heal, build resiliency and discover a shared sense of oneness with peers.

Discover the transformation that thousands of healthcare professionals have experienced since 2016.

About the SKY Program

The Healing Breath’s SKY Program teaches propriety breathing techniques.

These proven breathing techniques can help individuals with stress reduction, improving energy and sleep, handling stressful situations with ease, connecting more deeply and easily with others, and fostering a natural connection with your positive core—energy, happiness, and clarity.

Learn how to center yourself in just 20 minutes a day while you earn CME/CNE credits.

SKY Research

Evidence-based practices that can significantly reduce stress from the very 1st session!

Independent studies

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the SKY Breath Meditation (formerly Art of Living Happiness Program).

Research Result Key Findings

What Healthcare Professionals are Saying About Us

In the news…

About Healing Breaths

Healing Breaths is a division of the Art of Living Foundation, a United Nations Non-Governmental Organization operating in over 150 countries.

Healing Breaths is dedicated to serving healthcare professionals by providing research-backed tools and techniques to reduce stress, enhance energy, improve resilience, and avoid burnout.

Get More Information

Please contact our Partnerships Manager, Rich Kaplan, at 828.677.5526 or [email protected].