Celebrate the International Day of Yoga with a full day of movement, breath, and connection in the serene beauty of the Blue Ridge Mountains. From sunrise yoga and guided meditation to workshops, sound healing, and an evening of kirtan by the fire, this immersive wellness festival invites you to explore the depth and joy of yoga in all its forms. Come for a class or stay for the day—this is a space to reconnect, restore, and celebrate the essence of yoga together.
Your registration includes access to a full day of yoga, meditation, workshops, snacks, wellness experiences, and a nourishing vegetarian lunch shared in community.
General Admission: $108 Register by May 31 and save $19!
Day-Of/Walk-In: $125
Group Rate: $89 per person (call to register)
7:00–8:00 am Sunrise Yoga
Join us for Sun Salutations (Surya Namaskar)—a set of 12 powerful yoga asanas that blend breath and movement for a complete body workout.
8:30—9:30 am Breakfast
10:00—11:00 am
Body-Specific Yoga Workshop Core Strengthening
Subtle-Body Session Pranayama: The Science of Breath & Energy Channels, with Emma Seppälä
11:00–11:30 am Tea & Healthy Snacks
11:30–12:30 pm Guided Meditations with Emma Seppälä
12:30–1:30 pm Lunch
2:00–3:00 pm Workshop Sessions
• Yoga Nidra & Sound Bath
• Meditation in Motion (Labyrinth Walk)
3:00–4:00 pm Marma Self-Healing Session
Awaken the body’s healing intelligence by gently stimulating marma points—vital energy points throughout the body—using light pressure to release blocked energy, reduce stress, and balance emotions.
4:00–5:00 pm Knowledge Sessions
• Patanjali’s Core Yoga Sutras with Sejal Shah
• Introduction to Sudarshan Kriya® with Emma Seppälä
4:00–6:00 pm Conscious Food Festival & Live Food Demonstrations
7:00–8:00 pm Sacred Chanting & Bonfire Gathering
Settle in for a soul-stirring kirtan session and close out the day with a fire circle under the stars. (bonfire is weather permitting)
When you register for our Sacred Mountain Yoga Retreat, your admission to the International Day of Yoga Celebration & Wellness Festival is included—transforming a special day of celebration into a full weekend of yoga, connection, and renewal. Deepen your practice in the peaceful beauty of the Blue Ridge Mountains while enjoying inspiring classes, meditation, wellness experiences, community, and nourishing meals.
Emma Seppälä, PhD, is a best-selling author, Yale lecturer, and internationally recognized speaker whose work focuses on happiness, emotional well-being, and the power of human connection. Blending scientific research with practical wisdom, she has taught and consulted for organizations around the world and is the author of The Happiness Track and Sovereign.
Sejal Shah, E-RYT 500, is a teacher trainer at the Sri Sri School of Yoga who blends ancient yogic wisdom with modern approaches to mind-body wellness. With decades of experience in yoga, meditation, and holistic healing, she guides students toward greater balance, self-awareness, and transformation both on and off the mat.
Set high in the Blue Ridge Mountains on 380 acres of pristine forest, the Art of Living Retreat Center provides a peaceful setting for a day of movement, connection, and renewal. Between classes and experiences, guests can explore scenic trails, enjoy nourishing vegetarian cuisine, relax in nature, and take in breathtaking mountain views.
Stay Saturday night or arrive on Friday and make a full weekend of it—wake up on the mountain, breathe the morning air, and let the experience sink a little deeper. Accommodations are available for those who want to settle in and truly unwind. Call our Reservations team for more information—800.392.6870.
