Meditation & Mindfulness
Peace & freedom
Quiet the Mind
Learn skills to manage the mind. Be free of racing thoughts & reside in the present moment
Experience Inner Peace
Connect to the wellspring of peace & calm inside of you.
Live with more ease & grace
Joy & Aliveness
Release the cycles of
negativity, fear, & self-doubt.
Discover abundant joy within
Calm & Clear
Embark on a beautiful journey within that leaves you well rested and at peace. Meditation and mindfulness retreats guide you to quiet the mind and align with the present moment – a place where the mind is focused and at ease. You learn techniques to manage the mind in daily life and tools to connect to the wellspring of peace and calm within – anywhere, anytime.
Transform Your Life
All we ever experience is this moment, right now. So often the mind is crammed with thoughts or stresses that we miss what’s happening directly in front of us and consequently life itself. To be in the present moment, with a centered state of mind, is one of the greatest gifts you can give yourself and those around you. When you cultivate skills to return to that centered state you transform your life, you’re no longer at the mercy of your mind and its patterns. You gain freedom from self-doubt, cycles of negativity and fear. It opens up space for you to live how you choose, not how your mind dictates.
You feel more energized and alive, better able to flow through life’s peaks and valleys. Relationships improve, stress is reduced, mood is enhanced and you experience greater enjoyment each day. There are countless ways meditation and mindfulness support a healthy, happy life.
Knowing how to manage your mind is fundamental to inner peace, joy and happiness.
Relax the Mind in Peace
Anyone can learn meditation or mindfulness and once practiced the effects can be felt surprisingly quickly – perhaps with peace of mind, the ability to let go of the past, or more ease in difficult situations.
Whether you are new to meditation and mindfulness or refreshing an existing practice, there are far-reaching benefits to going on a retreat.
In the serenity of our mountaintop Center you will discover that when the world around you is at peace it’s easier to connect within and your own inner bounty of calm. Combine our peaceful sanctuary with highly trained teachers and you’ll find you’re better able to embed the wisdom and practices deeper into your being. You can also share your moment by moment experiences with trained professionals and when you return home the practices will be more easily applied. If you are seeking to deepen or renew your practice, a retreat can ignite the motivation to continue at home and inspire you to delve further into the beautiful journey within.
Experience our signature Meditation Retreat and learn a simple and effective technique to calm even the busiest of minds.