Meditation & Mindfulness

Peace & freedom

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Quiet the Mind

Learn skills to manage the mind. Be free of racing thoughts & reside in the present moment

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Experience Inner Peace

Connect to the wellspring of peace & calm inside of you.
Live with more ease & grace

joy

Joy & Aliveness

Release the cycles of
negativity, fear, & self-doubt.
Discover abundant joy within

Calm & Clear

Embark on a beautiful journey within that leaves you well rested and at peace. Meditation and mindfulness retreats guide you to quiet the mind and align with the present moment – a place where the mind is focused and at ease. You learn techniques to manage the mind in daily life and tools to connect to the wellspring of peace and calm within – anywhere, anytime.

Transform Your Life

All we ever experience is this moment, right now. So often the mind is crammed with thoughts or stresses that we miss what’s happening directly in front of us and consequently life itself. To be in the present moment, with a centered state of mind, is one of the greatest gifts you can give yourself and those around you. When you cultivate skills to return to that centered state you transform your life, you’re no longer at the mercy of your mind and its patterns. You gain freedom from self-doubt, cycles of negativity and fear. It opens up space for you to live how you choose, not how your mind dictates.

You feel more energized and alive, better able to flow through life’s peaks and valleys. Relationships improve, stress is reduced, mood is enhanced and you experience greater enjoyment each day. There are countless ways meditation and mindfulness support a healthy, happy life.

Knowing how to manage your mind is fundamental to inner peace, joy and happiness.

Relax the Mind in Peace

Anyone can learn meditation or mindfulness and once practiced the effects can be felt surprisingly quickly – perhaps with peace of mind, the ability to let go of the past, or more ease in difficult situations.

Whether you are new to meditation and mindfulness or refreshing an existing practice, there are far-reaching benefits to going on a retreat.

In the serenity of our mountaintop Center you will discover that when the world around you is at peace it’s easier to connect within and your own inner bounty of calm. Combine our peaceful sanctuary with highly trained teachers and you’ll find you’re better able to embed the wisdom and practices deeper into your being. You can also share your moment by moment experiences with trained professionals and when you return home the practices will be more easily applied. If you are seeking to deepen or renew your practice, a retreat can ignite the motivation to continue at home and inspire you to delve further into the beautiful journey within.

Experience our signature Meditation Retreat and learn a simple and effective technique to calm even the busiest of minds.

"A truly wonderful experience... I am deeply touched... Given the tools you've provided, I'm looking forward to my new transformation."
Happiness Here
— Tracey White

Upcoming Programs

Jul 18-20
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

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Jul 20-22
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

Learn More
Jul 27-29
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

Learn More
Aug 01-05
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Silent Retreat

Sudarshan Kriya & Guided Meditations: discover your unlimited power and freedom, and tools for renewed peace and vitality

Learn More
Aug 01-03
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

Learn More
Aug 02-05
Art of Living Meditation & Mindfulness

Art of Silence

Art of Living Faculty

Experience an extraordinary sense of peace and renewed vitality through guided meditations

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Aug 03-05
Meditation & Mindfulness

Meditation & Mindfulness for Inner Peace & Joy

Khen Rinpoche Lama Migmar

Buddhist Practices and Tools to Live By

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Aug 03-05
Art of Living Meditation & Mindfulness Spiritual

Meditation Retreat

Effortless meditation technique that infuses the mind with peace, clarity and creativity.

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Aug 03-05
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

Learn More
Aug 10-12
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

Learn More
Aug 15-17
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

Learn More
Aug 17-19
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

Learn More
Aug 19-23
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Silent Retreat

Sudarshan Kriya & Guided Meditations: discover your unlimited power and freedom, and tools for renewed peace and vitality

Learn More
Aug 24-26
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

Learn More
Aug 30 - Sep 03
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Silent Retreat

Michael Fischman

Sudarshan Kriya & Guided Meditations: discover your unlimited power and freedom, and tools for renewed peace and vitality

Learn More
Aug 31 - Sep 02
Art of Living Meditation & Mindfulness Spiritual Yoga & Teacher Trainings

Happiness Retreat

Discover your unlimited power and freedom – not as a concept, but as a direct experience

Learn More

Learn more about our 2018 retreats and offerings!

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