# Art of Living Retreat Center: Ancient Wisdom for the Modern Soul

> Join us at the wellness retreat center to restore balance and clarity\. Embrace meditation, yoga, and ancient wisdom for renewal\.

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## Pages
- [Dining](https://artoflivingretreatcenter.org/campus/dining/)
- [Wellness Retreats](https://artoflivingretreatcenter.org/wellness-spa/wellness-retreats/)
- [Day Pass](https://artoflivingretreatcenter.org/campus/day-pass/)
- [News \& Press](https://artoflivingretreatcenter.org/about-us/news-press/)
- [Festivals](https://artoflivingretreatcenter.org/festivals/)

## Posts
- [Do Wellness Retreats Really Work? What Science Says About the Benefits](https://artoflivingretreatcenter.org/blog/discover-the-proven-benefits-of-wellness-retreats/)
- [Why Choose Sri Sri Yoga Teacher Training?](https://artoflivingretreatcenter.org/blog/why-choose-sri-sri-yoga-teacher-training/)
- [What is Sri Sri Yoga?](https://artoflivingretreatcenter.org/blog/what-is-sri-sri-yoga/)
- [The Science of Discomfort](https://artoflivingretreatcenter.org/blog/the-science-of-discomfort/)
- [Benefits of Yoga Retreats for Women: Why Stepping Away Can Change More Than Your Practice](https://artoflivingretreatcenter.org/blog/benefits-of-yoga-retreats-for-women/)

## Retreat Occurrences
- [Stepping Into Silence Retreat \- November 5 to November 9](https://artoflivingretreatcenter.org/program_occurrence/stepping-into-silence-retreat-november-5-to-november-9/)

## Retreats
- [The Happiness Retreat](https://artoflivingretreatcenter.org/retreat/the-happiness-retreat-3/)
- [Dynamic Aging: Movement Through Menopause \& Beyond](https://artoflivingretreatcenter.org/retreat/presenter/katy-bowman/dynamic-aging-movement-through-menopause-beyond-2/)
- [Rediscover Your Best Sleep](https://artoflivingretreatcenter.org/retreat/presenter/dr-andrea-matsumura/rediscover-your-best-sleep/)
- [Wellness \& Relaxation Retreats](https://artoflivingretreatcenter.org/retreat/wellness-relaxation-retreats/)
- [You Can Heal Childhood PTSD](https://artoflivingretreatcenter.org/retreat/presenter/anna-runkle/you-can-heal-childhood-ptsd-2/)

## Teachers
- [Matt and Joy Kahn](https://artoflivingretreatcenter.org/teacher/matt-and-joy-kahn/): Matt and Joy Kahn are the co\-founders of The Healer’s Code Academy, a graduate\-level training school for healers, coaches, and transformational leaders\. Over the past two decades, they have guided more than 100,000 students in emotional mastery, spiritual integration, and professional development through a body of work that bridges mystical wisdom with nervous\-system\-informed practices\.
- [Vaidya Medha Garud](https://artoflivingretreatcenter.org/teacher/medha-garud/): Vaidya Medha Garud, BAMS, PT, CLT, LMT, serves as the Director of Ayurveda Programs at Shankara Ayurveda Wellness, where she leads nationally recognized Ayurveda and Panchakarma retreats\.
- [Katy Bowman](https://artoflivingretreatcenter.org/teacher/katy-bowman/): Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is changing the way we move and think about our need for movement\. Her nine books, including the groundbreaking Move Your DNA and Movement Matters, have been translated into more than a dozen languages worldwide\.
- [Dr\. Andrea Matsumura](https://artoflivingretreatcenter.org/teacher/dr-andrea-matsumura/): Andrea Matsumura, MD, MS, FACP, FAASM, MSCP is a board\-certified physician in Internal Medicine and Sleep Medicine, a certified menopause practitioner, and the founder of The D\.R\.E\.A\.M\. Sleep Method™\. With more than a decade in primary care followed by specialized training in Sleep Medicine, Dr\. Matsumura has dedicated her career to helping women understand the powerful connection between sleep, hormonal health, and overall wellbeing\. Her work combines evidence\-based medicine with practical strategies that empower women to improve sleep and thrive through every stage of life\.
- [Judith Orloff, MD](https://artoflivingretreatcenter.org/teacher/judith-orloff-md/): Judith Orloff, MD, is a psychiatrist, intuitive healer, and New York Times bestselling author specializing in empathy, intuition, and the needs of highly sensitive people\. Her bestselling books include The Genius of Empathy, The Empath’s Survival Guide, and Thriving as an Empath, as well as the children’s book The Highly Sensitive Rabbit\.

## Events
- [Kirtan/Meditative Chants](https://artoflivingretreatcenter.org/timetable/event/kirtan-meditative-chants/)
- [Hatha Yoga](https://artoflivingretreatcenter.org/timetable/event/hatha-yoga/)
- [Optimize Your Gut Health](https://artoflivingretreatcenter.org/timetable/event/optimize-your-gut-health/)
- [Sunrise Hike \& Plant Walk](https://artoflivingretreatcenter.org/timetable/event/sunrise-hike-plant-walk/)
- [Drum Circle \& Bonfire \(Weather Permitting\)](https://artoflivingretreatcenter.org/timetable/event/drum-circle/)

## Columns
- [Sunday](https://artoflivingretreatcenter.org/timetable/column/sunday/)
- [Saturday](https://artoflivingretreatcenter.org/timetable/column/saturday/)
- [Friday](https://artoflivingretreatcenter.org/timetable/column/friday/)
- [Thursday](https://artoflivingretreatcenter.org/timetable/column/thursday/)
- [Wednesday](https://artoflivingretreatcenter.org/timetable/column/wed/)

## Code Blocks
- [\[CSS\] Panchakarma V2](https://artoflivingretreatcenter.org/scorg/css-panchakarma-v2/): code \- block
- [\[CSS\] Header](https://artoflivingretreatcenter.org/scorg/css-header/): code \- block
- [\[CSS\] Panchakarma V2 A/B Testing](https://artoflivingretreatcenter.org/scorg/css-panchakarma-v2-a-b-testing/): code \- block
- [\[CSS\] Home](https://artoflivingretreatcenter.org/scorg/css-home/): code \- block
- [\[CSS\] \- Increase search spacing on Calendar page](https://artoflivingretreatcenter.org/scorg/css-increase-search-spacing-on-calendar-page/): code \- block

## Popup Themes
- [Cutting Edge](https://artoflivingretreatcenter.org/?post_type=popup_theme&p=14701)
- [Default Theme](https://artoflivingretreatcenter.org/?post_type=popup_theme&p=14697)
- [Light Box](https://artoflivingretreatcenter.org/?post_type=popup_theme&p=14698)
- [Enterprise Blue](https://artoflivingretreatcenter.org/?post_type=popup_theme&p=14699)
- [Hello Box](https://artoflivingretreatcenter.org/?post_type=popup_theme&p=14700)

## News \& Press
- [10 Reasons to Escape to a Guy Wellness Retreat Now](https://artoflivingretreatcenter.org/press/10-reasons-to-escape-to-a-guy-wellness-retreat-now/)
- [7 of the Best Meditation Retreats in the US](https://artoflivingretreatcenter.org/press/7-of-the-best-meditation-retreats-in-the-us/)
- [Discover Inner and Outer WellBeing in the Blue Ridge Mountains](https://artoflivingretreatcenter.org/press/discover-inner-and-outer-well-being-in-the-blue-ridge-mountains/)
- [8 Meditation Retreats in the US to Book Now](https://artoflivingretreatcenter.org/press/8-meditation-retreats-in-the-us-to-book-now/)
- [12 Couples Retreats to Bring You Closer Than Ever](https://artoflivingretreatcenter.org/press/8-couples-retreats-to-bring-you-closer-than-ever/)

## Categories
- [Ayurveda](https://artoflivingretreatcenter.org/category/ayurveda/)
- [Health \& Wellness](https://artoflivingretreatcenter.org/category/health-wellness/)
- [Wellness](https://artoflivingretreatcenter.org/category/wellness/)
- [Yoga](https://artoflivingretreatcenter.org/category/yoga/)
- [Meditation](https://artoflivingretreatcenter.org/category/meditation/)

## Tags
- [Ayurveda](https://artoflivingretreatcenter.org/tag/ayurveda/)
- [yoga](https://artoflivingretreatcenter.org/tag/yoga/)
- [meditation](https://artoflivingretreatcenter.org/tag/meditation/)
- [Ayurveda 101](https://artoflivingretreatcenter.org/tag/ayurveda-101/)
- [healthy lifestyle](https://artoflivingretreatcenter.org/tag/healthy-lifestyle/)

## Categories
- [Matt and Joy Kahn](https://artoflivingretreatcenter.org/testimonial-category/matt-and-joy-kahn/)
- [Signature](https://artoflivingretreatcenter.org/testimonial-category/signature/)
- [ASPIRE \- Drs\. Tiger \& Fisher](https://artoflivingretreatcenter.org/testimonial-category/aspire-drs-tiger-fisher/)
- [R\&R Retreat](https://artoflivingretreatcenter.org/testimonial-category/rr-retreat/)
- [Barbara O'Neill](https://artoflivingretreatcenter.org/testimonial-category/barbara-oneill/)

## Teachers
- [Art of Living Faculty](https://artoflivingretreatcenter.org/teacher/art-of-living-faculty/)
- [Anna Runkle](https://artoflivingretreatcenter.org/teacher/anna-runkle/)
- [Martha Huggins \& Molly Hollibaugh](https://artoflivingretreatcenter.org/teacher/martha-huggins-molly-hollibaugh/)
- [Katy Bowman](https://artoflivingretreatcenter.org/teacher/katy-bowman/)
- [MC Yogi](https://artoflivingretreatcenter.org/teacher/mc-yogi/)

## Themes
- [Featured Presenter](https://artoflivingretreatcenter.org/program_theme/featured-presenter/)
- [Meditation \& Mindfulness](https://artoflivingretreatcenter.org/program_theme/meditation/)
- [Self\-Discovery](https://artoflivingretreatcenter.org/program_theme/self-discovery/)
- [Spirituality](https://artoflivingretreatcenter.org/program_theme/spirituality/)
- [Health \& Wellness](https://artoflivingretreatcenter.org/program_theme/health-wellness/)

## Optional
- [Sitemap index](https://artoflivingretreatcenter.org/sitemap_index.xml)