Everything You Need to Know About Meditation

Our Gift to You

Our free guide, Everything You Need To Know About Meditation, can be viewed and downloaded right here. We are delighted that you are interested in the ancient practice of meditation. Please take some time to explore and experiment with all of the useful insights, teachings, and tips available for you through this special gift. As you learn to disconnect from the fast-paced world and discover your power to connect with the profound peace and equanimity within, you will see that possibilities are limitless for you.

Be sure to explore our Happiness and Silent Meditation virtual retreats. These evidence-based programs have helped millions worldwide achieve

  • Greater inner peace
  • Improved focus & sleep
  • More energy
  • Reduced blood pressure
  • Lasting balance & harmony
  • And more!

For a limited time, get 15% off of your online meditation program registration. Just use code “meditation15” at checkout.

The Happiness Retreat

Learn to master practical techniques that will benefit you for the rest of your life, including Sudarshan Kriya, a powerful breathing technique proven to reduce stress, bolster immunity, relieve anxiety, and much more.

The Silent Retreat

A profound spiritual immersion that integrates our renowned Happiness Retreat and several days of silent contemplation with unique guided meditations, yoga, and advanced breathing techniques.