Yoga nidra gives deep rest to the body. At the same time, the mind comes into a meditative, clear state very naturally. Done lying down, this process is very restorative.
“When I first tried this during an Art of Living Happiness Program, I was amazed at the clarity of mind I felt. Also, my body felt so light! I was living an active college lifestyle with plenty of exercise, but I discovered a new feeling of freedom and lightness with Yoga Nidra.” – Sean K.