The Art of Living

Healing Breaths: SKY for Healthcare Professionals

Restore Your Inner Vitality. Reconnect With Your Purpose.

May 1–3, 2026

A science-backed meditation and breathwork retreat designed for healthcare professionals on the front lines of care, this immersive program brings together two of our most impactful practices—SKY Breath Meditation and Sahaj Samadhi Meditation—into one seamless retreat. Together, these practices create a compounding effect, bringing deep rest, sharp focus, and sustained clarity long after the retreat.

From Burnout to Balance—One Breath at a Time.

10 CE credits are available through the NYU Grossman School of Medicine.
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Breathe Deep. Heal Within.

Through guided breathwork, gentle yoga, deep relaxation practices, and holistic tools from Ayurveda, you’ll experience a profound reset—one that soothes the nervous system, quiets the mind, and supports truly restorative sleep.

More Peace

Experience more calm and balance in life—both during and after your stay.

Better Sleep

Stimulation of the parasympathetic system reduces anxiety and improves sleep.

More Energy

Feel a greater sense of happiness and enthusiasm to live more fully.

What You Will Experience

Science-Backed Results

More than 100+ independent studies conducted across four continents have documented the powerful effects of SKY Breath Meditation, including

78% Reduction

Improvement in burnout in three days.

27% Increase

Increase in resilience in six weeks.

41% Reduction

Reduced anxiety in just four weeks.

218% Increase

Improved deep (slow wave) sleep.

56.6% Increase

Life satisfaction increase in just six weeks.

Breathe easier. Sleep better. Feel whole again.

The transformative tools and practices you learn create a compounding effect—leading to improved sleep, enhanced focus, and a renewed sense of clarity that lasts long after you leave.

What to Expect

1. Gain Insight

into the compelling science behind the powerful connection between your body, mind, breath, and sense of self.

2. Learn SKY Breath Meditation

the renowned evidence-based technique demonstrated to improve core markers of mind-body health significantly.

3. Discover tangible breathing

techniques that increase energy and reduce stress.

4. Identify and Optimize

Sources of energy to maximize personal well-being.

5. Develop Practical Tools

and social skills through reflective and interactive processes.

6. Create a Self-Care Routine

by incorporating cognitive reframing tools and the SKY practice into your daily life.

Our Accommodations

Prices include daily vegetarian meals from dinner on the night of check-in through lunch on the day of checkout. (Rates below are per person.)

Private Hotel Room

Ideal for individuals, couples, or friends seeking hotel-style comfort and amenities.

  • King bed or two queen beds
  • Flat-screen TV
  • Refrigerator
  • Private bath
  • Hair dryer
  • Complimentary WiFi
  • Access to the coffee/tea lounge
  • Desk and office chair

Shared Hotel Room (2 People)

Ideal for friends seeking hotel-style comfort and amenities.

  • Twin beds
  • Flat screen TV
  • Refrigerator
  • Private bath
  • Hair dryer
  • Complimentary Wi-Fi
  • Daily delicious vegetarian meals
  • Complimentary tea/coffee & fresh fruit
  • Daily yoga & meditation classes
  • Access to fitness & steam rooms

Private Retreat Room

Ideal for individuals, couples, or friends seeking simple surroundings for peace and clarity.

  • Twin beds
  • Private bath
  • Complimentary WiFi
  • Access to the coffee/tea lounge
  • Desk and office chair

Note Room may contain extra single beds.

 

Premium 1Bedroom Apartment

Fully furnished 665 sq.-ft. apartment (max: 2 persons)

  • 1 queen bed
  • Kitchenette
  • Balcony
  • Washer & dryer
  • Hair dryer
  • Iron & ironing board
  • A desk, chairs, and a nightstand
  • Flat-screen TV with cable
  • Complimentary WiFi
  • Refrigerator, stove range & microwave

Note Furniture may vary; each apartment is different.

 

Premium 1Bedroom Apartment with Loft

Fully furnished 995 sq.-ft. apartment (max: 4 persons)

  • 1 queen bed and 2 twin beds or 1 full bed
  • Kitchenette
  • Balcony
  • Washer & dryer
  • Hair dryer
  • Iron & ironing board
  • A desk, chairs, and a nightstand
  • Flat-screen TV with cable
  • Complimentary WiFi
  • Refrigerator, stove range & microwave

Note Furniture may vary; each apartment is different.

 

Upgrade Options

Extend your Stay and Don’t Miss a Thing

Add a day and enjoy R&R activities!

Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops

Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments

Learn More

Nourish Your Body

Take your rejuvenation to another level. Our spa offers treatments and therapies that integrate ancient Ayurveda with contemporary wellness.

Call to check availability during Shankara Ayurveda Spa business hours; seven days a week, 9:00 am–6:00 pm.

Learn More
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Meet the Presenter

Sejal Shah

Sejal Shah has a strong foundation for understanding health, in terms of mind-body-soul state with her training in homeopathy, yoga, and Ayurveda. She teaches people of all walks of life about healthy living, how to effectively manage their mind and emotions, eliminate stress, live in harmony amid diversity, and bring greater peace and joy into their lives.

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Sejal min