Stress Relief
Learn evidence-based practices that release tension and create sustainable calm in high-pressure environments.
The work of caring for others takes heart—and often takes its toll. When exhaustion gets in the way of purpose and presence, even the most dedicated professionals need space to breathe. ASPIRE is a physician-led weekend retreat designed exclusively for healthcare professionals. Guided by Dr. Jonathan Fisher, Harvard-trained cardiologist, mindfulness teacher, and organizational well-being leader, and Dr. Robyn Tiger, Lifestyle Medicine physician, mind-body expert, and Chief Wellness Officer, this immersive experience offers a trauma-sensitive, evidence-based path to inner balance and personal transformation.
Earn CME credit while elevating your own well-being.
Each participant will receive complimentary signed copies of both award-winning books, Just One Heart by Dr. Jonathan Fisher and Feeling Stressed Is Optional by Dr. Robyn Tiger.
Starting at $1200 (Tuition) + $616 (Lodging + Meals) plus tax
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Stress Relief
Learn evidence-based practices that release tension and create sustainable calm in high-pressure environments.
Renewed Vitality
Rediscover physical and emotional energy that sustains you beyond the weekend.
Emotional Resilience
Discover tools to meet stress with clarity, steadiness, and self-compassion—without burning out.
Reconnection to Purpose
Reignite the meaning behind your work through guided self-inquiry and stillness.
Supportive Community
Build meaningful bonds with others who understand the weight and wonder of your path.
Self-Care Tools
Bring home practices that are realistic, renewing, and rooted in evidence—made to fit your world.
ASPIRE is less about doing and more about being—about remembering the steadiness, purpose, and joy that first called you to this work. Through mindfulness, breathwork, gentle movement, reflective inquiry, life coaching, and time in nature, you’ll replenish your energy and return to your life with renewed calm, clarity, and sense of purpose. You’ll leave with evidence-based tools that support both your well-being and your connection with self and others.
Settle your mind and shift into calm through guided inner stillness.
Release tension and support your nervous system with slow, nourishing movement.
Feel grounded and present as we walk among the majestic Blue Ridge Mountains.
Discover clarity and insight through guided journaling and personal reflection.
Connect with like-hearted healthcare professionals in facilitated, supportive conversations.
This experiential retreat offers a well-balanced schedule that combines structured educational sessions with flexible time blocks – ensuring you have ample opportunity to engage in learning while also allowing personal time to explore the retreat center and enjoy moments of reflection and relaxation.
(Program schedule subject to change.)
Robyn Tiger, MD, FACLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, mind-body expert and Chief Wellness Officer. After experiencing life-threatening burnout, she founded StressFreeMD™, integrating medicine, yoga therapy, meditation, and life coaching to teach a whole-person approach to stress relief.
Robyn Tiger, MD, FACLM is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, mind-body expert and Chief Wellness Officer. After experiencing life-threatening burnout, she founded StressFreeMD™, integrating medicine, yoga therapy, meditation, and life coaching to teach a whole-person approach to stress relief.
Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops
Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments
Take your rejuvenation to another level. Our spa offers treatments and therapies that integrate ancient Ayurveda with contemporary wellness.
Call to check availability during Shankara Ayurveda Spa business hours; seven days a week, 9:00 am–6:00 pm.
For room reservations, Ayurveda Wellness Retreats, and Art of Living Retreat Center (AOLRC) signature retreats, we have the following cancellation policy:
AOLRC reserves the right to cancel a program at any time. If AOLRC cancels a program, you will receive a full refund. Some programs may have special cancellation policies; see individual workshop descriptions. For all other retreats, please be sure to check the registration page specific to that retreat.
Unless otherwise indicated, our programs are open to participants 18 years of age and older.
To encourage a healthy environment, we ask that guests not consume alcohol or meat in our public spaces. However, guests may enjoy these items in their rooms.
Our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically, we label potential allergens such as gluten, dairy, and nuts. You may email us at info@artoflivingretreatcenter.org.
Thanks to the cool climate of the Blue Ridge Mountains, air conditioning is rarely needed. For the occasional warm day, there is a fan in each room to help keep you comfortable.
We do have lodging and event venues that are ADA-compliant. Due to the topography of our mountain campus, some are easier to access than others, so please speak to Guest Services (800.392.6870) prior to registering to ensure we can best accommodate your needs. We also have shuttles that run frequently throughout the campus.
We are committed to the safety of our guests and staff. Our mountaintop location and the surrounding areas are spacious, remote, safe, and secure.
You can help!
Step into a world where mindfulness meets beauty. Our gallery captures the essence of the Art of Living—from serene moments of reflection to vibrant celebrations of life, wellness, and connection.
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.