Many people don’t realize how deeply stress, constant stimulation, and packed schedules affect the body and mind. If you’re feeling drained, overwhelmed, or simply in need of a peaceful reset, a Rest & Relaxation Retreat can help you slow down, recharge, and reconnect with what truly matters.
Nestled in the serene beauty of the Blue Ridge Mountains, our R & R retreats are designed to give you the space to unwind at your own pace. Whether you’re looking for a quiet weekend of reflection, a wellness getaway with yoga and meditation, or a longer stay to restore your energy, you’ll find a supportive, nourishing environment here.
Enjoy daily yoga and meditation, scenic nature trails, Ayurvedic spa treatments, and fresh vegetarian meals—all thoughtfully curated to help you relax, rejuvenate, and return home feeling lighter, clearer, and more balanced.
On an R&R Retreat, every day is yours to design. Customize your stay with yoga, meditation, Ayurveda, and time in nature—or simply unwind. Enjoy nourishing meals, cozy lodging, and stunning Blue Ridge views in a peaceful setting.
In addition to our daily R&R schedule, we have miles of hiking trails, a labyrinth, a Fitness Room, a Steam Room, and add-on activities such as Ayurvedic cooking demos or classes in our Art Studio.
Experience top-tier holistic care at the awared-winning Shankara Ayurveda Wellness Spa, offering premier Ayurvedic treatments and therapies. Upgrade to a Wellness Retreat with R&R amenities and tailored packages for solo travelers, couples, girls’ weekends, and more.
NoteFurniture may vary; each apartment is different.
Beautiful spaces indoors and out, excellent classes, and powerful treatments. I was there with an R and R special and it was perfect to design my own program and learn from some amazing teachers. So much gratitude!
—Lily
“Loved every minute; food was exceptional.”
—Meka H.
“This was an amazing experience for us! Thank you for your service for making us better humans.”
—Matt B.
Food for Mind, Body, and Soul
Freshly prepared and served in our bright and spacious main dining hall—which boasts breathtaking views of the stunning Blue Ridge Mountains—your R&R retreat includes three delicious and healthy vegetarian meals daily.
An R & R (Rest and Relaxation) retreat is a flexible wellness getaway designed to help you slow down, reduce stress, and recharge. You can enjoy yoga, meditation, nature walks, spa treatments, nourishing meals, and quiet time—all at your own pace.
These retreats are ideal for anyone seeking rest, stress relief, or a peaceful escape from daily routines. They’re especially popular with first-time retreat guests, busy professionals, caregivers, and anyone seeking mental and physical rejuvenation.
Many guests feel refreshed after just a weekend, but a stay of three to five nights allows for deeper relaxation and more noticeable benefits. Longer stays provide additional time for rest, spa treatments, and personal reflection.
Your stay includes comfortable accommodations, daily yoga and meditation sessions, access to nature trails and amenities, and nourishing vegetarian meals. Healing Arts treatments and therapies at our award-winning spa are available for an additional fee.
Absolutely not! Classes are designed to be accessible for beginners while still offering depth for more experienced practitioners.
Bring comfortable clothing for yoga and walking, layers for changing mountain weather, personal toiletries, and any items that help you feel at ease, such as a journal or favorite book.
Embrace the Art of Doing Nothing
When my editor shot me an email asking about the progress on this article and...
