It’s Not About the Shapes You Make On the Mat
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
Managing grief can be a challenge. Here are five tips and tricks plus breathwork to help you get through a loss
5 Ways to Get Through the Hard Times Read More »
The Wim Hof Method is the distillation of decades of experience and training. Wim Hof created the method to make his
Wim Hof Method: Discover Your Potential Read More »
In our last blog we discovered how Ayurveda has given us the tools for losing weight and keeping it off. We
Ayurvedic Weight Loss (Part 2): Stress Reduction Read More »
Patricia explains some ways the Happiness Program transformed her experience of illness. Being comfortable in the present moment brings me happiness
Happiness Program: Recovering From Illness & Sustaining Happiness Read More »