According to Ayurveda, establishing a healthy and consistent daily routine that helps your body become in tune with the cycles of nature promotes optimal wellness, balance, happiness, and longevity.  Dinacharya helps you craft a personal daily routine that is based on your own body type, or constitution. 

Try this daily routine to bring radical change in body, mind, and consciousness. Click image to download or print PDF file; a black and white version is available here.

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