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The Art of Living
  • Retreats
    • Overview
    • Calendar
    • Signature Meditation Retreats
    • Yoga Retreats
    • Guest Presenters
    • R & R Retreats
    • Specials
  • Wellness & Spa
    • Overview
    • Panchakarma
    • Wellness Retreats
    • Treatments
    • Virtual Clinic
    • On-Demand Programs
  • Host Your Event
    • Overview
    • Yoga, Meditation & Spiritual Retreats
    • Conferences
    • Corporate & Nonprofit Offsites
    • Training & Coaching
    • Venues & Meeting Spaces
    • Event Inquiry Form
  • Campus
    • Overview
    • Accommodations
    • Activities & Amenities
    • Dining
    • Directions
    • Day Pass
    • FAQ
    • Locals
    • Shop
  • About Us
    • Overview
    • Our Founder
    • Mission & Values
    • Blog
    • Volunteer
    • Gift Certificates
    • Donate
    • Contact Us
    • News & Press

Five Secrets for Success

Everyone wants to be successful in business and in life, but not many are aware...

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Immerse with Nature: Forest Bathing

Spending time in the forest (or anywhere in nature) is a feast for the senses—looking...

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Inner Silence Guided Meditation

“Inner Silence” is a powerful guided meditation for healing. This meditation technique helps you experience...

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Everything You Need to Know about Meditation

A Complete Guide to Meditation Benefits, Techniques, and Practice Meditation is more than a habit—it’s...

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7 Ways to Clear Your Mind of Negative Thoughts

Get Busy When you recognize a negative thought, get busy. If you simply sit, you...

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How to Stop Overthinking: Signs, Effects on the Brain, and Natural Remedies That Work

Thoughts shape our lives. They influence our actions, color our emotions, and determine how we...

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Beginner’s Guide to Meditation Retreats: What to Expect, Benefits, and How to Choose One

Meditation retreats have become a powerful reset for high performers, wellness seekers, and beginners alike....

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10 Types of Meditation and Their Benefits: A Complete Guide

Meditation is a powerful tool to quiet the mind, reduce stress, and restore balance to...

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Discovering the Present Moment

Life today is so immensely stimulating. Just think of all the things you look at:...

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9 Alternative Ways to Meditate

Five minutes before starting on this article, I put on a beautiful sitar piece by...

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Tools for Transforming Negative Beliefs

Doom and Gloom or Fine and Divine? Is your glass half empty or half full?...

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Embrace the Art of Doing Nothing

When my editor shot me an email asking about the progress on this article and...

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The Art of Living

639 Whispering Hills Rd
Boone, NC 28607

800.392.6870 | Directions

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