Break Free From Survival Mode
Discover a path of deep healing and self-discovery with Lisa A. Romano, renowned author, speaker, and life coach specializing in codependency and recovery from narcissistic abuse. In this immersive retreat, you’ll uncover how childhood experiences shape your behaviors, emotional responses, and relationships. Guided by Lisa’s expertise in trauma-informed therapy and personal empowerment, you’ll learn to break free from subconscious survival thinking, heal your inner child, and reclaim your authentic self. Step into a supportive, healing space where you can release generational patterns, gain practical tools, and elevate your life with newfound clarity and fulfillment.
Recommended listening and reading: Lisa’s podcast, Breakdown to Breakthrough, and Lisa’s book, The Road Back to Me.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Retreat Benefits
Break Trauma Cycles
Understand how survival thinking affects your choices and learn to live beyond fear-based behaviors.
Emotional Freedom
Finally confront the pain of your inner child and experience profound healing.
Enhanced Self-Awareness
Explore how past experiences have shaped your behaviors and thought patterns, unlocking a profound understanding of yourself.
Empowered Self-Mastery
Learn to embrace emotions, decode physical signals, and confidently make choices that align with your authentic self.
Newfound Friends
Connect with others on similar healing journeys, sharing stories and insights that foster a sense of belonging and enhance the overall experience.
Practical Tools
Walk away with actionable strategies that support continued healing long after the retreat.
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Are you ready to reclaim your authentic self and live beyond survival mode?
Embrace Inner Freedom
Be gently guided through a series of profound, heart-opening practices designed to release deep-seated trauma and reconnect you to your authentic self. Surrounded by a like-minded community, you will experience breakthroughs in self-awareness, learning to identify the survival mechanisms that no longer serve you. Through hands-on exercises, practical tools, and compassionate guidance, expect to feel lighter, more empowered, and truly seen—perhaps for the first time. Leave with a renewed sense of clarity, inner peace, and the confidence to make conscious choices aligned with your true desires.
1. The 123 Process
Learn a step-by-step approach to processing emotions and making conscious, aligned choices.
2. Emotional Reverse Engineering
Discover how to trace your current feelings back to their roots, uncovering hidden trauma.
3. Healing Movement & Meditation
Engage in gentle physical practices to reconnect with your body, release stored tension, and experience a soothing guided visualization that nurtures and comforts your inner child.
4. Tools for Transformation
Learn actionable and effective strategies, including mindfulness practices and cognitive techniques, for everyday healing.
5. Live Q&A
Ask your personal questions in a supportive space and receive direct insights from Lisa, creating a deeply healing experience that fosters meaningful connection and growth.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Transforming Lives
Presenter
Lisa A. Romano
Lisa A. Romano is a distinguished author, speaker, and life coach with expertise in codependency and recovery from narcissistic abuse. Recognized as the #1 Most Influential Person of 2020, Lisa’s transformative work deeply resonates with individuals seeking meaningful change. Her bestselling book, Codependent Now What?, featured by USA Today as an essential read for self-improvement, offers valuable insights for overcoming codependency and reconnecting with one’s authentic self. Additionally, her book The Road Back to Me has reached #1 bestseller status on Amazon, solidifying her reputation as a leading voice in personal empowerment and healing.
…
Beyond the Wounds of the Innocent Inner Child
This experiential retreat offers a well-balanced schedule that combines structured educational sessions with flexible time blocks – ensuring you have ample opportunity to engage in learning while also allowing personal time to explore the retreat center, participate in activities, and enjoy moments of reflection and relaxation.
(Program schedule subject to change.)
Check-in Begins
4:00 pm
Dinner
6:00–7:00 pm
Property Orientation
7:00–7:20 pm
Session 1
7:30–9:00 pm
Breakfast
7:30–9:30 am
Session 2
9:30 am–12:30 pm
Lunch
12:30–1:30 pm
Session 3
2:00–4:00 pm
Free Time
4:00–6:00 pm
Dinner
6:00–7:00 pm
Breakfast
7:30–9:30 am
Session 4
9:30–11:30 am
Room Checkout
11:00 am
Luggage may be held at Reception.
Lunch
12:00–1:30 pm
Session 1
The Secret of the Breath
7:30–9:30 pm
Morning Yoga
7:30–8:30 am
Session 3
The Rhythms of Life
10:00 am–1:00 pm
Session 4
Deepening Our Experience
5:15–6:30 pm
Morning Yoga
7:30–8:30 am
New Start: Home Practice
10:00 am–1:00 pm
Breakfast 7:30–9:30 am • Lunch: 12:00–1:30 pm • Dinner: 6:00–7:30 pm
Optional activities include
Yoga • Meditation • Kirtan • Bonfire • Labyrinth • Nature Trails
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Extend your Stay and Don't Miss a Thing
Add a day to enjoy R&R activities!
Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops
Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments
Nourish Your Body
Take your rejuvenation to another level with a soothing Ayurvedic treatment.
Call to check availability during Shankara business hours:
Wednesday 11:00 am–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
