Awaken Vitality and Cultivate Balance
What if your yoga practice could unlock a deeper connection to the rhythm of life? Immerse yourself in a weekend designed to ignite your vitality, balance your energy, and inspire your spirit. Guided by Shiva Rea, a global pioneer of Prana Vinyasa, this retreat invites you to explore the transformative power of movement meditation, rhythmic flow, and breath. Through dynamic solar practices and fluid lunar meditations, you’ll experience the art of embodied flow and connect to the natural rhythms of your body and nature.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Retreat Benefits
Ignite Vitality
Rejuvenate your mind, body, and soul through dynamic solar sequences.
Embrace Balance
Discover how lunar flows can cultivate calm and harmony.
Regenerate Energy
Harness the power of rhythmic breathing to recharge and renew.
Strengthen Practice
Learn creative sequences to expand and refine your vinyasa yoga.
Nurture Self-Care
Explore self-massage techniques for relaxation and well-being.
Embody Presence
Experience the freedom and clarity that arises from being deeply connected to the present moment.
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Are you ready to awaken your vitality, embrace flow, and embody balance?
Discover the Healing Power of Rhythm
1. Solar Rhythmic Prana Flow
Dynamic sequences including prana flow namaskars and creative peak asanas.
2. Fluid Prana Flow
Lunar movement meditations with slow and fluid sequences.
3. Rhythm and Flow
Rhythmic movement to awaken and embody freedom.
4. Prana Nadi Flow
Self-massage techniques integrated for well-being.
5. Creative Expression Practices
Movement and breathwork that spark imagination and freedom.
Reserve Your Spot Now
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Transforming Lives
Presenter
Shiva Rea
Shiva Rea, MA, is a global teacher, activist, and pioneer in Prana Vinyasa yoga, known for her transformative approach to integrating yoga into daily life. From large-scale festivals and conferences to intimate retreats, Shiva has guided thousands in embodying the flow and embracing yoga as a way of living. …
Rhythmic Vinyasa
This experiential retreat offers a well-balanced schedule that combines structured educational sessions with flexible time blocks – ensuring you have ample opportunity to engage in learning while also allowing personal time to explore the retreat center, participate in activities, and enjoy moments of reflection and relaxation.
(Program schedule subject to change.)
Check-in Begins
4:00 pm
Dinner
6:00–7:00 pm
Property Orientation
7:00–7:20 pm
Session 1
7:30–9:00 pm
Breakfast
7:30–9:30 am
Session 2
9:30 am–12:30 pm
Lunch
12:30–1:30 pm
Session 3
2:00–4:00 pm
Free Time
4:00–6:00 pm
Dinner
6:00–7:30 pm
Breakfast
7:30–9:30 am
Session 4
9:30–11:30 am
Room Checkout
11:00 am
Luggage may be held at Reception.
Lunch
12:00–1:30 pm
Breakfast 7:30–9:30 am • Lunch: 12:00–1:30 pm • Dinner: 6:00–7:30 pm
Optional activities include
Yoga • Meditation • Kirtan • Bonfire • Labyrinth • Nature Trails
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.
Extend your Stay and Don't Miss a Thing
Add a day to enjoy R&R activities!
Free activities include
Interactive Nature Hikes
Cooking Demos
Meditation & Movement Classes
Wellness Workshops
Paid activities include
Pottery Classes
Ayurvedic Wellness & Healing Arts Treatments
Nourish Your Body
Take your rejuvenation to another level with a soothing Ayurvedic treatment.
Call to check availability during Shankara business hours:
Wednesday 11:00 am–8:00 pm
Thursday–Saturday 9:00 am–6:00 pm
Sunday 8:00 am–2:00 pm
SAVE! Add a day or two and save 20% off our R&R rates. Select your added day(s) on the Registration page.