Tina Lifford

Tina Lifford Headshot 500 x 500 1

Hollywood veteran and award-winning actress Tina Lifford currently plays the vivacious breakout character Aunt Vi on the critically acclaimed television drama, Queen Sugar. She has played over 100 characters in her long-standing career, including the CIA Director on Scandal and the mother-in-law on Parenthood.

Equally accomplished behind the camera, Tina is the respected playwright of THE CIRCLE—a play about seven diverse women navigating the choppy waters of life together—author of The Little Book of BIG LIES, and CEO of The Inner Fitness Project—a wellbeing initiative committed to making the practices and benefits of “Inner Fitness” as familiar, well understood and accessible as those of physical fitness.

Tina’s passion for inner fitness was born out of a debilitating fifth-grade experience with stage fright. She now helps others masterfully navigate life’s challenges and take their power back from the past. Tina believes the most important journey in life is the journey back to one’s self. For more information, follow her on Instagram.