Celebrate the International Day of Yoga with a full day of movement, breath, and connection in the serene beauty of the Blue Ridge Mountains. From sunrise yoga and guided meditation to workshops, sound healing, and an evening of kirtan by the fire, this immersive wellness festival invites you to explore the depth and joy of yoga in all its forms. Come for a class or stay for the day—this is a space to reconnect, restore, and celebrate the essence of yoga together.
7:00–8:00 am Sunrise Yoga
Join us for Sun Salutations (Surya Namaskar)—a set of 12 powerful yoga asanas that blend breath and movement for a complete body workout.
8:30—9:30 am Breakfast
10:00—11:00 am
Body-Specific Yoga Workshop Core Strengthening
Subtle-Body Session Pranayama: The Science of Breath & Energy Channels, with Emma Seppälä
11:00–11:30 am Tea & Healthy Snacks
11:30–12:30 pm Guided Meditations with Emma Seppälä
12:30–1:30 pm Lunch
2:00–3:00 pm Workshop Sessions
• Yoga Nidra & Sound Bath
• Meditation in Motion (Labyrinth Walk)
3:00–4:00 pm Marma Self-Healing Session
Awaken the body’s healing intelligence by gently stimulating marma points—vital energy points throughout the body—using light pressure to release blocked energy, reduce stress, and balance emotions.
4:00–5:00 pm Knowledge Sessions
• Patanjali’s Core Yoga Sutras with Sejal Shah
• Introduction to Sudarshan Kriya® with Emma Seppälä
4:00–6:00 pm Conscious Food Festival & Live Food Demonstrations
7:00–8:00 pm Sacred Chanting & Bonfire Gathering
Settle in for a soul-stirring kirtan session and close out the day with a fire circle under the stars. (bonfire is weather permitting)
