Dynamic Aging: Menopause & Movement

Move With Change. Build Strength for What’s Next.

All bodies evolve with time—and menopause marks one of the most profound transitions in that journey. As hormones shift in perimenopause and beyond, familiar movements can feel foreign. Joints may feel stiffer, balance less reliable, sleep more elusive, and the exercises that once energized may now leave you depleted. But this change isn’t a signal to withdraw from physical activity. It’s a call to recalibrate.

Whether you’re navigating perimenopause, postmenopause, or simply feeling the shift of midlife, this weekend will give you tools you can take home so daily movement becomes more aligned, more resilient, and more you. In this empowering retreat with biomechanist and bestselling author Katy Bowman, a global leader in movement science and functional aging, you’ll learn how to move with intention, adapt your strength-building routines, and build a personalized toolkit that supports your bones, joints, and nervous system so movement becomes not just possible, but powerful again.

This retreat is open to women only.

Recommended Listening: Menopause in Motion – Move Your DNA with Katy Bowman.