Yoga Poses for Fall
Autumn is the season of transformation. We can see this all around us in nature—the leaves fall, the air becomes crisp, […]
Yoga Poses for Fall Read More »
Autumn is the season of transformation. We can see this all around us in nature—the leaves fall, the air becomes crisp, […]
Yoga Poses for Fall Read More »
This 469 mile stretch through Virginia and North Carolina along the spine of the Blue Ridge, a major part of the
Discover Boone: The Blue Ridge Parkway, Jewel of the National Park System Read More »
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king
Ayurveda Recipe: Chai Read More »
Getting creative in the kitchen can be a wonderful way to ground and nurture yourself as we move inside for the
Ayurveda Recipe: Sesame Cookies Read More »
In her work as a physical therapist, Medha Garud has witnessed first-hand the empowering effects of an Ayurvedic lifestyle. Through
In House: Medha Garud on Ayurveda and Spinal Care Read More »