How to Plan a Yoga Retreat
Many of us have dreams of gathering together with our students and clients in some amazing location, but it takes logistics […]
How to Plan a Yoga Retreat Read More »
Many of us have dreams of gathering together with our students and clients in some amazing location, but it takes logistics […]
How to Plan a Yoga Retreat Read More »
Imagine how beautiful your life and our world would be if you could rest with your inner and outer experiences exactly as they are.
The Beauty of Just Being Read More »
In her final interview before her death Mother Teresa was asked, “What do you say when you pray?” She said, “I listen.” The interviewer then asked, “Well, what does God say?” She said, “He listens.”
The Core Value of Connection Read More »
Lauren Eckstrom, an L.A. based holistic yoga and mindfulness meditation teacher, recently sat down to talk with us about getting in touch with our inner wisdom, the powerful combination of yoga and mindfulness, and how we can take these tools anywhere, from the airport to the grocery store. Lauren also sneaks in some exciting previews of her Holistic Yoga Flow Retreat that she will be leading with her partner Travis Eliot at the Art of Living Retreat Center September 3-6.
Lauren Eckstrom’s Holistic Yoga Approach Read More »
Loren Fishman, MD, B. Phil., is one of the few physicians practicing medicine who incorporates yoga into his regular treatment protocols
The Practice: The Fishman Method—Yoga for Osteoporosis Read More »
Pratyahara is often defined as “the conscious withdrawal of energy from the senses.” Yet what does that phrase really mean? Did
Pratyahara: Yoga’s Forgotten Limb Read More »
This 469 mile stretch through Virginia and North Carolina along the spine of the Blue Ridge, a major part of the
Discover Boone: The Blue Ridge Parkway, Jewel of the National Park System Read More »
Start your Thanksgiving day with eight yoga poses that inspire gratitude. For the best results, hold each pose for five to
8 Yoga Poses that Kindle Gratitude on Thanksgiving Read More »
Roople Unia is a practicing neurologist, fellowship trained in movement disorders and cerebral vascular disorders, and Sri Sri Yoga teacher. Why?
I’m a Neurologist. Here’s why I trained as a yoga teacher. Read More »
The Yoga Practice of Your Dreams What if you could listen to dharma teachings and receive the benefits of being in
The Gifts of Yin Yoga: A Balance to an Active Life and Practice Read More »