It’s Not About the Shapes You Make On the Mat
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
Prana imbalance is the cause of most suffering and it physically manifests as injuries and disease.
It’s Not About the Shapes You Make On the Mat Read More »
The vagus nerve plays a central role in your emotional and physical health. It is constantly scanning for cues to determine whether situations or people are safe, dangerous, or life threatening.
Vagus Nerve Yoga for Trauma Recovery Read More »
Autumn is the season of transformation. We can see this all around us in nature—the leaves fall, the air becomes crisp,
Yoga Poses for Fall Read More »
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze
Meditation 101: Creating a Home Meditation Space Read More »
How do you gauge if Sri Sri Yoga Teacher Training is for you? One powerful way is to hear others’ experiences.
Graduate Story: Sri Sri School of Yoga Teacher Training Read More »
Loren Fishman, MD, B. Phil., is one of the few physicians practicing medicine who incorporates yoga into his regular treatment protocols
The Practice: The Fishman Method—Yoga for Osteoporosis Read More »
Pratyahara is often defined as “the conscious withdrawal of energy from the senses.” Yet what does that phrase really mean? Did
Pratyahara: Yoga’s Forgotten Limb Read More »
When you hear the word ‘yoga’, chances are that an image of people twisting in presumably painful poses might pop up
Watch: A Brief History of Yoga Read More »
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to
A Breathing Practice to Calm, Soothe, & Relax Read More »
Amy Weintraub talks about the incredible shifts she witnesses in those she teaches to.
Interview: Amy Weintraub Read More »