Deidre Freer is a veteran educator, intervention specialist, Human Garage Certified Fascial Maneuvers Coach, and co-founder of Rooted Wellness Studio. She has spent the past three years co-facilitating the Human Garage Parents and Children Program.
Her own experience with chronic pain inspired a deeper exploration of how movement, breath, language, and the nervous system influence how we feel. Deidre makes fascia and nervous-system concepts approachable and practical, helping people understand how gentle movement and breathing can support greater regulation and ease.
She is especially passionate about sharing these tools with parents, educators, emerging coaches, and families so they can better care for themselves and support the communities around them.
