Ayurveda 101: The Very Basics
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in […]
Ayurveda 101: The Very Basics Read More »
We are passionate about the power of Ayurveda. Our bodies, minds, and spirits are intimately interconnected. When the body is in […]
Ayurveda 101: The Very Basics Read More »
Ayurveda calls collard greens sattvic. This implies that they support peacefulness and purity of body, mind, and spirit. Collard greens possess bitter,
Ayurvedic Recipes: Sautéed Collard Greens Read More »
In Ayurveda, there are three types of energy, also known as the three doshas. They are called kapha, vata, and pitta.
Wellness, Naturally: Balancing Pitta in Winter Read More »
When you learn to look at the world from an Ayurvedic perspective, it won’t be long before your view on achieving
Wellness, Naturally: Balancing Kapha in Winter Read More »
Seasonal changes affect our lives in many ways. They play a role in a person’s very nature, something known as a
Wellness, Naturally: Balancing Vata in Winter Read More »
The perennial plant ginger is cultivated all across the world. It is available in different compositions and widely known for its
Wellness, Naturally: Health Benefits of Ginger Read More »
Peggy, a recent Art of Living Retreat Center retreat guest, shares her thoughts on learning how to bring Ayurveda home for
Art of Living Journeys: Peggy’s New Chapter Read More »
When combined with panchakarma, the practice of marma can help you find a profound sense of rest and release. We recently
Exploring Wisdom: Revathi Raghavan on Marma Read More »
We hear so much about cleansing these days. There are many ways to cleanse, and it seems like everybody is doing
Wellness, Naturally: Spring Cleansing Read More »
Even the best computer needs to be restarted every once in a while. Between the toxins and chemicals in most modern
Cleansing Retreats: Eliminate Stress and Clear Your Body Read More »