Debra Krumholz, LMHC, MPH, brings more than 35 years of experience as a therapist, educator, and group facilitator. With advanced training in Gestalt therapy, Buddhist psychology, positive psychology, and mindfulness practices, Debra supports clients in recognizing the patterns that no longer serve them—empowering greater authenticity, intention, and joy. Her approach is grounded in humanistic principles and an unwavering belief in each person’s capacity for transformation.
Debra holds master’s degrees in both counseling and public health and has long explored how our fast-paced culture impacts well-being. She’s the creator of It’s About Time, a podcast and online resource challenging the “more is better” mindset, and she served on the board of Take Back Your Time. Today, her greatest passion is facilitating group work that taps into the shared wisdom, compassion, and connection that spark meaningful change. Learn more at debkrumholz.com.
