Jessica Valant, MSPT, is a physical therapist, Pilates instructor, and certified Perimenopause and Menopause Specialist dedicated to helping women feel safe, strong, and empowered in their bodies through every season of life.
With more than 25 years of experience, Jessica has worked with thousands of clients across a wide range of ages, abilities, injuries, and health needs. She earned her Master’s Degree in Physical Therapy from Regis University and completed her Pilates training through Polestar Pilates. She is also certified as a Perimenopause and Menopause Specialist through the Integrative Women’s Health Institute.
Recognized as a leader in Pilates and women’s health, Jessica is the host of the Meet Your Body podcast, creator of the UNLIMITED women’s health app, and reaches more than one million people each week through her online platforms. Named a Creator on the Rise by YouTube, she has been featured in The New York Times, Shape, Yoga Journal, Pilates Style Magazine, and other national media.
Through her teaching, speaking, and online community, Jessica brings an approachable and encouraging perspective to movement and women’s health, helping women better understand their bodies and build the strength and confidence to support themselves for years to come.
