In Ayurveda, pitta is known as the transformer. It governs digestion, metabolism, body temperature, and...

In our exploration of the three Ayurvedic constitutions, we now turn to kapha—the stabilizer and...

Ayurveda, the ancient science of life, teaches that each of us is born with a...

Ginger, a potent herb scientifically known as Zingiber Officinale, offers a wide array of health...

There’s nothing like the serenity, bliss, and relaxation that can come following a good yoga...

Physicians working in the current healthcare environment are under an enormous amount of pressure and...

Laugh, and the world laughs with you, snore, and you sleep alone! Snoring is generally...

10 Poses to Celebrate the Summer Solstice The longest day is almost upon us, and...

If you have symptoms such as panic attacks, unreasonable nervousness, numbness of body, or problems...

Kitchari is one of the most important and versatile dishes in an Ayurvedic and yogic...

Of the many mental health challenges facing modern society, depression is among the most widespread—and...