Nuts and Seeds Reduce Cancer Risk
Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
Nuts and Seeds Reduce Cancer Risk Read More »
Recent findings connect nuts and seeds to reduced cancer risk, including breast cancer, while supporting inflammation reduction, gut health, and balanced cholesterol.
Nuts and Seeds Reduce Cancer Risk Read More »
Does coffee truly offer health benefits? Learn about its role in chronic diseases, antioxidants, and blood pressure, and navigate its complexities for informed choices.
Is Your Daily Coffee a Harmless Caffeine Kick or a Health Risk? Read More »
Yoga is an excellent solution for four major public health crises. Osteoporosis Yoga has been proven to reverse osteoporosis (bone loss
The Practice: How Yoga Treats Four Common Health Problems Read More »
I am excited by all the advancements that could be on the horizon in 2022. Here’s a look at my top predictions.
Osteoporisis and Natural Solutions in 2022 Read More »
When you catch a cold, how long does it last? Three to four days? Maybe more? It is only when you
The Virtues of the Neti Read More »
Turmeric is one of the most versatile and multipurpose spices with medicinal qualities used in Ayurveda—the ancient science of life. Turmeric
Recipe: Turmeric-Ginger Pickle Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
For the last 35 years, the Art of Living has taught over 30 million people how to use breathing exercises to
A Breathing Practice to Calm, Soothe, & Relax Read More »
If you’ve ever had a delicious meal at an Indian restaurant, then there is a good chance you’ve experienced the healthiest
Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year Read More »
The goal of Ayurvedic medicine is summed up in the Sanskrit word, “swastya.” Swastya means health. A healthy person is in
Ayurveda 101: The Aim of Ayurveda Read More »