Dosha Overview
We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique […]
We all have different body types, disposition to illnesses, different lifestyle preferences, and different sets of personality traits. We have unique […]
Chai originated in India and the folklore surrounding the tea dates back between 5000–9000 years ago. Some say the reigning king
Ayurveda Recipe: Chai Read More »
Getting creative in the kitchen can be a wonderful way to ground and nurture yourself as we move inside for the
Ayurveda Recipe: Sesame Cookies Read More »
In Ayurveda, there are three types of energy, also known as the three doshas. They are called kapha, vata, and pitta.
Wellness, Naturally: Balancing Pitta in Winter Read More »
Going With the Flow March tends to be that time of year that is like a line from the movie Forrest
Walking the Path: Going With the Flow in March Read More »
Asparagus is known for its antiseptic, diuretic, and anti-inflammatory properties. It is also very low calories—10 calories per 100 grams. It’s
Ayurvedic Recipes: Sauteed Asparagus with Slivered Almonds Read More »
In this blog we are heating things up with pungent, the hottest of Ayurveda’s six tastes. Think spicy. Pungent spices like
The Pungent Taste: Spicing It Up With Ayurveda Read More »
Like many young women, I grew up idolizing images of Britney Spears, Christina Aguilera, and the Spice Girls, all of whom
How Ayurveda Helped Me Love My Body Read More »
The Benefits of Yoga and Ayurveda Yoga and Ayurveda are sister sciences from the ancient wellness tradition of India. Ayurveda is