In House: Wendy Swanson on the Nature of Pain
Some of you may know that I was in a small plane crash in December 2007. As we were crashing I braced myself, trying desperately to “put on the brakes”. Obviously, I lived to tell the tale and I was left with some pretty profound right side low back and hip pain as a result. Now, almost ten years after the crash, my pain is substantially less. In fact, most days I’m unaware of the pain unless something brings it back to the surface.
Before I go into what brings my pain to the surface and my opinion on pain, I want to clarify a few things. I have worked with thousands of people as an acupuncturist and yoga teacher and I KNOW that pain is very, very real. Sometimes pain stems from emotional trauma and manifests in the physical body, and it hurts all the same.
I find that it is absolutely necessary to have a baseline of self-care when trying to heal the body naturally. It is vital to eat healthy foods low in sugar, pesticides and other chemicals, have an exercise routine, and get at least 7-8 hours of sleep per night. If we are NOT doing these things our pain will be worse. This is where we need to clean up our act first, in order to successfully allow our bodies to heal.
A deep dive into my own pain
February 2017 my mom, at the young age of 73, passed from Alzheimer’s. In many ways I was prepared and even praying for her passing since she no longer knew herself or anyone else close to her. We had lost her long before her physical body left this earth. Even so, I went into a period of deep mourning and grief.
My emotional anguish showed up a few ways in my body. The first week after my Mom died I got a terrible, hundred tissue a day type of cold. After the cold subsided I was then left with that old, familiar right side back and hip pain. The pain rested mostly at my sacrum and was so severe that I contemplated finally going for a MRI to see what the heck was wrong with me. To know once and for all what had happened to my back after the crash. You see, I never got an x-ray or MRI, because at the time of the crash I was 5 weeks pregnant and did not want to do anything that would harm my growing baby.
The only way out is through
My pain kept intensifying as the weeks passed after my Mom died. I saw my gifted network chiropractor. I saw my therapist. I went to yoga classes. I meditated. I gave myself acupuncture. I rested. In short, I did everything right and yet my low back would not release. What I have come to believe is that my back was literally FEELING the intensity of my emotional loss and pain. There was no getting around it. There was only going through it.
Of course, my emotional pain landed where there had been physical trauma. The instability of my low back and hip are completely real. The pain, though, for ME (and for many, many people that I have worked with) is directly correlated with the stress of my life. My mom’s death = BIG STRESS, BIG SADNESS, BIG GRIEF.
About 5 weeks later I attended a spiritual day long retreat with Dr. Matt Lyon. It was there that I had a profound vision of my Mom. In this vision I saw my Mom happy, dancing and free in a way that she had never been in her earthly life. She clearly communicated with me that she was still with me and always would be. It was almost exactly at that moment that my pain completely disappeared. I had gone from excruciating pain to zero pain in a moment of emotional release.
The emotional and physical body
In the months since that profound emotional healing I’ve had twinges of pain in my back but nothing like it was immediately following her death. I also know that there is a good chance that I will again feel that terrible pain at my sacrum, low back and hip. It will be at a time of great stress. I’m open to NOT feeling that pain, but I will not be surprised if my body once again manifests my emotional state in my body.
I could tell you countless similar stories. I could tell the tale of how I ended up at the urgent care thinking that I had a severe neck issue only to realize that it was my body’s way of dealing with the fact that I was about to let someone go from their job. Or share stories I have heard from my patients. I’m guessing you have your own story or two of pain in the emotional and physical body.
Get into feeling
My solution to our collective pain is one that is probably not all that popular. It is important, though, for us all to hear it.
Get off the pain meds and get into feeling. Get off being a victim to our traumas and get into owning our own stuff. Pain is a reality of life. There is no medication that erases all the pain. There is no self-help book, no guru, no doctor that can make it all better. It might sound overly simplistic and trust me I know it is not always easy.
The answer is about every single day choosing a path of love, forgiveness and healing. If you are living in the United States, reading this blog, then most likely YOU DO have the ability to choose. I don’t want to minimize anyone’s pain because I see real pain every single day with the people I serve. We still can actively choose our path, to choose love, healing and to seek out help as needed. You are your own answer. You are the solution. And most importantly you CAN choose a path of LOVE & AUTHENTICITY.
Wendy Swanson, L.Ac, E-RYT 200, is a healer, transformational leader, yoga teacher and licensed acupuncturist. Wendy has been leading groups for over 15 years both domestically and internationally. She is an open hearted yoga instructor who is currently studying at Kripalu to obtain her 500 hour yoga certification. As a licensed acupuncturist for over ten years, Wendy’s strives to help people live a life filled with greater ease, joy, well-being and balance. Wendy owns Be Yoga & Wellness in Charlotte, NC.
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Articles We Love: A Return to Nature in April
At the Art of Living Retreat Center, we know that one of the most profound pillars of healing and wellness is the natural world. Nature is a wise teacher, a gentle and fierce guide, and a way back into ourselves. We’re incredibly lucky to hold a space nestled in the beautiful Blue Ridge Mountains, where our guests can breathe in the cool, sweet mountain air, explore the gorgeous forests, and let the beauty of the wild sink deeply in.
In celebration of the Mountains returning to life this spring, our favourite articles this month remind us of the deep medicine available through nature.
Emma Loewe for MindBodyGreen
Death is a subject that causes many of us in the West intense discomfort. The cultural avoidance and fear of death has even affected our burial practices — we have a tradition of preserving the bodies of our deceased loved ones as best as science knows how. Unfortunately, these burial practices can be harmful to the environment. Recompose founder Katrina Spade aims to provide a more nature-friendly option. Emma Loewe speaks to Katrina for MindBodyGreen.
“In U.S. cemeteries, we bury enough metal each year to build the Golden Gate Bridge all over again, enough wood to build 1,800 single-family homes. Cremation takes its toll too, emitting 600 million pounds of carbon dioxide into the atmosphere annually in the United States. Considering that 10,000 people are turning 65 every day in this country, these figures aren’t likely to go down anytime soon. As Spade puts it, “The awful truth is that the very last thing that most of us will do on this earth is poison it. I want to push back against these defaults that aren’t aligned with our ideals and interests as people.”
Brian Stanton for Elephant Journal
Brian Stanton shares how nature can cure our “addiction to doing”, how it centers us and cures us of our stress, and how it helps us slip into an effortless meditation.
“It turns out that when you cure stress, you cure other things too. Researchers from Japan, in fact, have shown that lingering in the woods might even prevent cancer by boosting natural killer cell activity. This Japanese practice, called “forest bathing,” also results in lower blood pressure and cortisol levels.”
Alex Chong Do Thompson for Rebelle Society
Alex Chong Do Thompson writes about his encounters with watery wisdom during his time as a U.S. Marine and beyond.
“The amount of ocean life that exists is fantastic, but what’s even more interesting is why it exists. We must remember that there are no magical incantations or preternatural powers being used to create all of this abundance. Rather, the ocean is simply the perfect container for different forms of life to manifest.
It provides the right salt content for tuna, the right temperatures for jellyfish, the right pH levels for seaweed, etc. And then the Universe takes care of the rest.
Over the years, I’ve learned that this is also true of human interaction. For example, we have no control over what people say to us throughout the day. Conversations may be pleasant, or they may be absolutely dreadful. It’s completely out of our hands. But like the ocean, we can create a container that encourages good things to happen.”
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Articles We Love: Happiness in March
Spring is here, and what better time to refresh your outlook, brush the dust out of the corners of your mind and heart, and refocus yourself and your goals? The UN’s International Day of Happiness falls on March 20th this year, and we think it’s a perfect opportunity to spend some time in reflection on how to become your happiest, healthiest self.
The articles we love this month focus on digging into that inner well of happiness within yourself, and opening up the windows of the soul and letting in some fresh air.
Monique Serbu for MindBodyGreen
Spring cleaning doesn’t have to be limited to your physical environment. Monique Serbu shares four great tips on how to clear out your digital life so you’re feeling refreshed, rejuvenated, and ready to leap into the new season.
“Spring is steadily approaching, and that means spring cleaning is on the horizon. While many of us dread this annual ritual, it doesn’t have to be such a pain. Think of it more like an opportunity to clear any excess from your life—an exercise in releasing that which no longer serves you.”
Nicola Albini for Sivana Spirit
With the International Day of Happiness on the horizon, you might be inclined to focus on external ways to find satisfaction and fulfillment in your life. In this article, Nicola Albini details a few ways in which happiness actually comes from within, and shares affirmations and strategies for a pursuit of happiness that is drawn from your own mind, body, and spirit.
“[I] could no longer blame my parents, girlfriend, teachers, friends or anyone else for my own unhappiness and dissatisfaction. Underneath my complaints about what others were “doing to me” was a need to accept myself. I needed to take full responsibility for my experience and change my life from the inside out.”
Dakota Steyn for Thought Catalog
Real happiness is within your grasp. Dakota Steyn shares her thoughts on why happiness is a choice and a result of your actions, not a carrot on a stick to be chased.
“Let me share with you the secret to life: there is no “dummies guide to life,” there’s no one telling what to do or how to feel- at the end of the day life is made up of choices, the choices that you make. How your whole life goes; that’s up to you. You can choose to be negative about everything or you can make the most out of every second of what you do.”
Interested in learning more about Ayurveda and the programs at the Art of Living Retreat Center? Check out our annual catalog here!
Articles We Love: A Love-Filled February
Ah, love. It’s one of the most powerful forces in the world, and something we all crave at a cellular level. Connecting with others and feeling loved and cherished nourishes our soul and gives us purpose. But love is so much more than something that you receive from others. It’s something that you can actively put into the world, and something that you can use to heal and grow within yourself.
As much as we adore love in all forms, we think that self-love is perhaps one of the most important and revolutionary practices you can cultivate. Which is why our favourite articles this month focus on how to make the choice to love yourself.
Kelly Douglas for Thought Catalog
Kelly Douglas shares her thoughts on learning to loving herself, and how this journey has transformed her life from a painful existence full of self-deception to one that is brimming with light.
“Amid the thick fog of my self-deception, I could vaguely make out a glimmer of the truth. I chased that spark of unconditional self-love with a sense of reckless abandon, steadfastly determined to capture it and forever hold it close. The light slowly grew more powerful, stripping my soul of self-imposed deception and filling my heart with truth. As I basked in the warmth of self-love, I resolved to never again habitually deprive myself of the love I deserve. At long last, I discovered I am always enough, despite the feverishly conniving taunts of my mind attempting to convince me otherwise.”
Samantha Lahonen for Sivana East
Yoga isn’t just a physical practice, but a mental and emotional one as well. Samantha Lahonen guides us through four transformative yoga poses that foster self-love.
“Sometimes, it doesn’t feel so easy to love yourself, yet having a negative self-image sets you up for illnesses such as anxiety and depression. You may notice that you put the needs of others before yourself; as the “people pleaser,” you often compare yourself to others, or you avoid certain situations or opportunities for fear of failure. This is where yoga comes in. Yoga puts you in a state of meditation, helping you to let go of the thoughts that whisper you are not good enough and keep you in a state of low self-esteem. Yoga replaces them with positive thoughts such as the feelings of strength, stability, and energy that come with practicing yoga.”
Kelly Ann Matuskiewicz for Absolute Awareness
Kelly Ann Matuskiewicz shares her thoughts on self-love as a spiritual practice, and how she incorporated self-love techniques into her own life to bring forth a more meaningful, fulfilling way of existing in the world.
“When I started to practice radical self love, my entire life experience shifted to more positive interactions and outcomes. I felt more confident, self assured, I trusted myself. Who and what I attracted into my life felt better and I was more in the flow. Unfortunately, not many of us know how to truly love ourselves. This is a key piece preventing us from manifesting our dreams and creating the lives we desire.”
The Practice: Creating a Home Meditation Space
Recharging your body and mind, improving your focus, and boosting clarity are all great reasons to meditate — but what if you could improve on what you’re already doing?
What if you could create the perfect meditation space in your home?
Carving out a private enclave for meditation doesn’t have to be tough, whether you’re living in a studio-sized condo or a spacious estate with a dozen spare rooms you’ve never used. With a few simple tips, you can transform any space into a private nook where you can disconnect from daily stresses, internal dialogue, and negative experiences.
What is a meditation space?
A meditation space is a sacred spot where you can release stress, find serenity, and center yourself. Sacred doesn’t necessarily mean religious or spiritual; in this context, it means you only use the area for meditation, yoga, rest, or stillness. It’s your own personal retreat within your home, and you can designate a corner, a partitioned space, or even an entire room to it as long as you feel good about your choice.
Exceptional spots for a meditation space in any home
This is your space, so there isn’t a one-size-fits all spot that works for everyone. Ideally, you’ll be able to walk through each room in your home and narrow down your choices to rooms you absolutely love — those that make you smile, relax you, and give you a sense of peace. As you search for your perfect meditation space, be mindful that:
- Facing a southeast corner will bathe you in early morning light, which may be perfect for dawn meditation.
Facing a northwest corner will let you bask in the sun’s waning rays, which ould be ideal if you’re an evening meditator.
- Facing due east emulates Buddha, who sat beneath the Bodhi tree and meditated directly toward the early morning sun.
Where to meditate in a small home
If you don’t have much room to spare, a terrace, patio or corner of a room in a condo or townhouse might be the perfect spot to set up your meditation space. Add a privacy screen or hang billowing curtains from a single point on the ceiling to shut out the world while you connect with your inner self, or clear out a closet for instant (and expense-free) privacy.
- Although it’s tough to find spare square footage in a condo, apartment or studio, you can make extra room by:
- Swapping out your sofa for comfy chairs
- Installing a loft bed in a room with high enough ceilings
- Storing non-essential accessories and furnishings rather than trying to cram them all into your space
- Using wall cabinets rather than freestanding bookshelves in your decor
Where to meditate in a more spacious home
Create your private paradise in a quiet corner, in an enclosed room or the garden to find your inner peace. One of the keys to successful meditation is carving out a distraction-free environment where you can get comfortable.
Spots to avoid
Steer clear of high-traffic areas or those where distractions are likely to pull you off the path to Nirvana. Try to avoid the kitchen, the living room, or anywhere too close to the lavatory, the front door, or a space that faces the street. Your home office may drag your mind toward work, and a place that makes you want to nap rather than meditate, like your bedroom, might be a little too relaxing.
Meditation room ideas
The more peaceful, relaxing, and beautiful your meditation room is, the more time you’ll want to spend there. you’ll feel it pulling you in before you start your day, each time you need a break, and when you wind down for the night.
The perfect room decor in a meditation space
Designing your Zen meditation space for self-help and personal development requires you to stick to a few principles:
- Keep your space clean and clutter-free.
- Only include items you love and that contribute to your happiness and peace.
- Add natural elements where possible, such as living plants and stones.
The bare essentials
You don’t have to dedicate an entire room and a month’s salary to creating your meditation space. The simplest — and sometimes most effective — meditation spaces feature only bare essentials, such as:
- Meditation cushions or a soft spot to sit
- Natural light
- Something with personal significance, like bells, crystals, or affirmation stones
- Fresh air
If you can, spring for a serene color palette in the room. Neutrals, which are the most popular (think earth tones and off-whites), are what you’ll find in monasteries and professionally designed meditation spaces, but here’s where you can make it interesting. Dark colors make a room feel smaller, which is ideal if you want to feel enveloped in your space, and pastels lend an airy, open feeling to any room, which could be perfect if you prefer a sense of freedom while you meditate. Bright, glossy white that produces glare is generally off-limits, though, because it’s too harsh for the serene environment you’re trying to create.
Pro tip: If natural sunlight hits the wall and makes you squint, the paint color is wrong for your meditation space.
Your meditation room can be as simple or elaborate as you want it to be. A few carefully chosen elements can turn any space into a soul-nourishing haven. Consider adding decor such as:
- Attractive incense burners
- A fountain for the sight and sound combination
- Singing bowls
- Decorative cushions
- A Zen sand table
- Aromatherapy diffusers
- Adjustable lighting
- An altar
Bare wood floors can add a sense of authenticity to your meditation room, and they can make the room appear (and feel) larger – but they’re not necessary as long as you have the proper posture. A plush area rug or tatami mat on top of carpet can carve out a private space where you can meditate, practice yoga or rest without costing you a fortune.
The best plants for meditation spaces
Most people find that having at least one living plant makes a huge difference in the quality of a meditation space. They’re essential for pulling volatile organic chemicals out of the air and allowing you to commune with natural, earthy elements. Plants that thrive in low light and contribute to Zen include:
- Monstera Deliciosa
What not to put in your meditation space
Few things are more distracting than clutter, so your meditation room needs to be light on things that can counteract your Zen. Avoid electronics (the TV has to go!) except for music players or electronic aromatherapy diffusers, and banish toys, paperwork or other distractors that will prevent you from connecting with yourself.
Bonus tips for the perfect meditation room
- Buy plug protectors in case you’re tempted to bring in electronics (other than that music player). They serve as a gentle reminder that technology is unwelcome in your space.
- If your window has a bad view, use Japanese rice paper or privacy glass decals to shut out the world without compromising your natural light.
- This room is your escape, so nothing that pulls you back into your everyday existence belongs there.
What’s your dream meditation space like?
With a little planning and a dash of inspiration, anyone can create a spectacular meditation space — and we’d love to hear about what you’ve already done. Share your story in the comments below!
by Alejandra Roca. This article first appeared on Redfin.com
The Practice: Sri Sri on the Nature of the Yogi
Yoga is so much more than exercise — it’s a way of being. Art of Living founder Sri Sri Ravi Shankar shares his thoughts on the far-reaching impact of yoga on the body, mind, and spirit, and the true nature of the Yogi.
A disease-free body, a violence-free society, a confusion-free mind, a inhibition-free intellect, a trauma-free memory, a sorrow-free soul and a quiver-free breath is the impact that Yoga can make on your life.
More than the body
If you claim that you are a Yogi, then you should have an undying smile on your face. I would say, that is the sign of a Yogi. Yoga makes your emotions softer and more peaceful, and you blossom in your emotions. It brings freedom in your expression and your thought patterns. These are the real signs of Yoga. It is not just to do with the flexibility of the body. Of course, that too is a part of Yoga. The body becomes flexible, and the mind grows in faith and conviction. If all this happens, know that it is the gift of Yoga, and consider yourself as a Yogi.
The path of the Yogi
Many people think of the eight limbs of Yoga as a step-wise process to go level by level. They think that one has to strive to become proficient in one level before ascending to the next. This is not really so. I would say that all these eight limbs or aspects of Yoga are woven together and happen simultaneously.
When a child is conceived in the womb, then all its organs are formed together. It is not that first the feet are formed and then the arms take shape. No, it is not so. All the limbs and organs develop together. This is why we must take all these eight aspects or limbs of Yoga together at every step. Only then can we experience the fullness and totality of Yoga, and can bring about an extraordinary transformation and experience in our life.
Join one of our upcoming yoga retreats and feel for yourself the power and light of the eight-limbed path.
This article first appeared on srisriravishankar.org.
Exploring Wisdom: Nikki Myers on Overcoming Addiction
Recent Art of Living Retreat Center retreat host Nikki Myers has created a revolutionary, holistic approach to addiction recovery that combines yoga philosophy and the tools of the traditional 12-step program. We recently spoke with Nikki about how these two philosophies work together, the role of sacred transformation, and her own road to recovery.
A practice born from lived experience
Here’s the story: my life was in the thrall of addiction for many years. There’s a phrase used in 12-step programs that goes ‘jails, institutions, and death’ — well, all of those I understand, and all of those I have experience with. My inspiration to create this program comes out of my own lived experience with addiction and recovery.
I found my way into 12-step programs by the grace of something bigger than myself. The 12-step program absolutely, positively saved my life. For 8 years, I was immersed in this program, but even after 8 years clean, I relapsed, and found myself falling back into addictive behavior all over again.
After my first relapse, I was reintroduced to yoga. I’d had experience with yoga before, but coming back to it, I truly fell in love with the practice for the first time, and began to understand how closely the philosophy and practice of yoga relates to the 12-step program.
Working together to heal addiction
There were so many connections that I saw between yoga and the program, and after four years of studying yoga and staying clean, I decided that I didn’t need the program anymore. And you know what? I relapsed again. It was only after that second relapse that I came to realize that I was keeping these two practices in separate boxes. What I really needed to sustain recovery was a marriage between the two.
Y12SR was created out of my personal experience, and along the way, I discovered there were so many more people like me. The 12-step program deals with the cognitive aspects of addiction, but yoga helps with the somatic aspect, and together, they create a full-system set of teachings.
There is a model in yoga philosophy that comes from the yoga sutras, stating how the root of so many problems is in Avidya, which ultimately is a misconception of who we are. We think we’re separate from each other and from nature, from the universe, and even from our own bodies.
The founders of the 12-step program address the same problem, but a little differently. They call it “stinkin’ thinkin'”, but it’s the same thing as misconception. We look at things through the lens of our own subjective experience, which can lead us to misinterpretation of the world around us and ourselves.
One of my teachers says the answer to everything is ‘it depends’. When the pain of not doing something at all became greater than the pain of taking a step forward, then I knew it was time to take the step forward.
This step could simply be an investigation. I tell people all the time to just try some things on. One of the things I personally tried early on was giving up — if you want to see if you’re addicted to something, watch what happens when you take it away. Your mood, your attitude, even your physiology can change. If you experience these kinds of changes, it could be an indicator of a serious problem.
A spiritual solution to a spiritual problem
There are many avenues to combat addiction. Of course, there are 12-step programs, which are absolutely brilliant, and do tie very closely to yoga. You could try yoga, or online resources. There are many ways to begin the journey to recovery.
At its heart, the crisis of addiction is a spiritual problem, a spiritual crisis. We’ve taken a pharmaceutical approach to it, and in my experience, what I assert is that there will never be a pharmacological answer to a spiritual crisis. Both yoga and the 12-step program affirm this. Addiction is a spiritual issue that needs a spiritual remedy.
What I love about the combination of yoga and the cognitive pieces of the 12-step program is that together, they offer tools and processes to begin to support that spiritual transformation, that sacred road to recovery.
The Practice: Sarajean Rudman on the Power of Yoga and Ayurveda
Yoga and Ayurveda, to the new practitioner, might seem complicated, but although both practices are deeply rooted in the traditional spiritual wisdom and practices of India, you don’t have to overhaul your entire life to make room for them. Incorporating even the smallest concepts from yoga and Ayurveda into your routine can have far-reaching effects both your health and your happiness.
We sat down Sarajean Rudman, accomplished yogini and AoLRC host, to discuss how to begin to integrate yoga and Ayurveda into your routine for your healthiest, most vibrant life.
Yoga and Ayurveda: The Sister Sciences
Yoga and Ayurveda are all about self-care and self-love. So much else in life takes us out of ourselves, but yoga and Ayurveda take us back into ourselves. Blending the two practices has given me permission to be kind, to love, to nourish, to rest, to refuel and to listen.
At the very seat of the practices of yoga and Ayurveda, there is an element of taking back authority over yourself and listening to the innate, intuitive knowledge you already possess – when you wake up in the morning and feel that something is weird or off in your body, yoga and Ayurveda empower you to know that it’s okay to feel those things, to explore them, and to try to understand why.
I like to think of Ayurveda as the science that heals the vessel physically, and yoga as the science that heals the vessel spiritually and emotionally. It might seem like an intimidating system, but at the end of the day, it’s the simple things that have the most profound effect on your life. Even one single element of the practice, something as simple as drinking warm water, can propel propel you into a new world of self-care.
So much of our lives are lived as cerebral beings – we can think ourselves into and out of any situation. Yoga connects the body and breath back to the mind, and we stop conceiving of ourselves as a ‘severed head’. We begin to notice things that are out of balance in the way we feel, and Ayurveda is a medicinal practice that we can turn to when we do notice these things.
The Basics of Ayurveda
Ayurveda focuses on the five elements and the three doshas, or bodily humors. These are Vata, Pitta, and Kapha. Each of these doshas describes everything on earth, and everything on earth has a certain balance of these energies within it. The doshas, each of which encompass different qualities, rule the hours of the day, the seasons of a year, and the different phases of life we go through.
For example, the Kapha time of day is around 6AM – 10AM. Qualities associated with Kapha are heaviness, coldness, denseness, so it’s recommended that your practice is mobile and energetic in the morning to balance out that energy.
In the Vata time of day, which is anywhere from 2AM – 6AM, you might want to do a more contemplative practice, because Vata is immobile, erratic, rough, expansive, and ethereal. Timing the different elements of your practice to the appropriate hours can really work to balance the different dosha energies within yourself.
A First Step into Ayurveda
One of the most powerful ways to start balancing your own internal dosha energies is to go to bed before 10PM, because after 10PM, those fiery Pitta energies kick back in. The Pitta time of night is when you hit your second wind. It’s easy to work and work and work, when what your body really needs is rest.
For most people, this resets your circadian rhythms and balances your hormones, and you begin to feel more energized in the morning. You will experience less lethargy in the middle of the morning, your skin and hair will benefit, and your digestion will improve.
All of the cells in our body have been demonstrated to follow our circadian rhythms, even our digestive tract. There are certain times of the day when we should be eating, sleeping, moving, etc, and acting against those rhythms can be detrimental to your health.
Of course, technology and culture have a huge part to play in why we find it difficult to intuit these rhythms. My 94-year-old grandmother wasn’t up at 11PM scrolling through Facebook in 1945! Ayurveda is a great tool to help you get back to the natural cycles of the earth and your body.
Get Started Today!
Yoga and Ayurveda are accessible for everybody. You don’t have to twist yourself into a pretzel or chant – yoga can be a walk in the woods. Yoga can by lying on your back and breathing. Ayurveda is the same! You don’t have to eat exclusively Indian food or completely give up things that you love to benefit from the principles and practices we teach. You can pick and choose what works best for you and your body.
The Art of Living Retreat Center is a great place to begin your journey. The Center has the most beautiful view, and there’s this undeniable spiritual potency here. When I arrived, I immediately wanted to slow down, which was pretty cool for me, because that rarely happens in a physical space.
There’s this settled energy here. It’s outrageously beautiful, and I find communing with nature to be epically healing for myself and others. The core of like-minded people at the Center has also been really healing and reaffirming.
Ayurveda has taught me to take care of myself. I’m a Vata-Pitta person, who gets very stuck in accomplishments and doing and moving and acheiving, and Ayurveda has really taught me to slow down, check in with myself, and never sacrifice my own well-being at the altar of success.
Art of Living Journeys: Elizabeth’s Panchakarma Experience
Elizabeth recently joined us for our Panchakarma Retreat to deepen her understanding and experience of Ayurveda. What she found was peace, rejuvenation, and a new and integrated way of life. We sat down with Elizabeth to chat about her experiences.
A Spiritual, Physical, and Emotional Cleanse
The Panchakarma Retreat was much more than I expected. I didn’t realize that it would touch me as deeply as it did, that it would be such an amazing cleanse on all different levels – spiritually, physically, and emotionally.
Experience the Whole Package with Panchakarma
My experience with the Ayurvedic aspect of the retreat has been wonderful. We explored concepts that have made sense logically to me in the past, but I’ve never actually experienced how effective these principles are until the immersion of the retreat. You begin to understand in real time what this way of life can do, how your diet affects your mood and your mind. You get a sense of it in a very concentrated amount of time.
I’ve been doing yoga for so long, but I never quite understood how well yoga and Ayurveda work together. I now understand that the diet and lifestyle work beautifully as a whole package.
Space to Breathe
The Art of Living Retreat Center is wonderful. I loved the green, the peacefulness, the sense that all is right in the world. The lack of traffic and noise and airplanes and busyness. Everything slows down.
Everyone should have the opportunity to do Panchakarma, and not only once, but every year. It’s very transformative in ways that will surprise you.
Experience the difference for yourself. The Panchakarma Retreat runs regularly.
Exploring Wisdom: Annalies Richmond on Confidence and Compassion
There are so many benefits to the practices of meditation and mindfulness. Peace, joy, and wisdom are all natural rewards of the methods and techniques taught in the Art of Living Retreat Center’s weekly Happiness Retreat, but perhaps two of the most powerful, unexpected qualities we foster in meditation are confidence and compassion. We recently sat down with Art of Living instructor Annalies Richmond to speak about her journey to confidence, compassion, and maintaining self-worth in the face of negative interaction.
Confidence & the Happiness Retreat
My first experience with Art of Living and the teachings of Sri Sri Ravi Shankar completely blew me away. I was a professional dancer, which is a high-stress and intensely focused career path, and I was always very nervous during auditions and performances. I’d practiced different kinds of meditation before, trying to overcome that nervousness, but it never quite did the trick. A friend recommended the Happiness Retreat at the Art of Living Retreat Center, and I felt like it brought a new element of mindfulness to my entire life.
After the Happiness Retreat, everything came to life. I started noticing the trees when I would walk to the subway. I started feeling more happy at work. Anything bothersome that would happen would just roll off my back, as long as I was practicing the techniques I’d learned. But the most astounding thing for me, and for my career, was that after I started practicing meditation daily, the nervousness just disappeared. Performance felt natural and normal, like I was in my living room. I remember walking on stage at the Metropolitan Opera in front of four thousand people and not feeling nervous at all.
After dealing with nerves for so long, that was an incredible experience that really demonstrated the power of all the techniques I’d learned in the Happiness Retreat. I enjoyed my career so much more after that, and I felt that the knowledge and wisdom I’d gained during the retreat gave me a much bigger perspective on my life. It made me realize that there was even more I could contribute to the world.
So I began teaching for Art of Living, and learning about how confidence and compassion are intertwined.
How to Navigate Negative Interactions
One of the key insights of yogic wisdom that Sri Sri Ravi Shankar speaks on is how to maintain confidence and compassion when someone treats you poorly. The way someone treats you is a reflection of their character, not yours. You are always worthy and loved, no matter how you are treated. If you have self-respect, no one can ever take that away from you, and when you treat other people with respect and honor, it demonstrates the quality and integrity of your character and actually helps them break their own negative patterns.
If you react in a negative way to poor treatment, it’s not helpful to the other person. The way to help people out of their damaging social patterns is to maintain your own center and not get caught up in trying to diagnose or assign intention to their actions. If you approach someone in a calm, serene state, and with an attitude of love and helpfulness, people do pick up on that vibe, and they’re often willing to listen to you.
Building Relationships through Compassion
For instance, I’ve taught at youth correctional facilities, and I’ve really had to learn to suspend my own judgement and approach these kids from a place of understanding and compassion. Often times, many of them are in there because they had no choice, due to their upbringing or circumstances. The first day of these courses usually come with a lot of disrespect. The kids aren’t interested in anything I have to say. But I just have to keep reminidng myself that their behaviour has nothing to do with me, and that I can’t take offense to how they’re reacting to me.
But over two or three days of me just being willing to listen to them without reacting, without yelling back at them, they begin to actually develop a curiosity as to what I have to say. By the fourth day, I’m able to teach them breathing techniques, and by the last day, they don’t want me to leave. We build real relationships. Teaching these young people has been amazing, and has really reaffirmed in my mind that if you maintain equanimity and peace of mind during conflict, you can help with the healing process.
Making the World a More Loving Place
We’re very fortunate to have a teacher like Sri Sri Ravi Shankar alive on this planet. Someone of his enlightened stature, who chooses to share his wisdom with us, who can teach us how to go deeply inwards and get in touch with our true selves. He can show you how to heal yourself and serve the world at the same time. He teaches how to be at peace with ourselves and our surroundings, but also how to be dynamic and make the world more peaceful and loving.
The Art of Living is joy and balance. It’s harmony on the inside, and harmony with the outside. And the Art of Living Retreat Center is such a magnificent natural setting to help you along in your jouney. You wake up and look out the window, and you’re above the cloud lines sometimes, which feels completely ethereal. The combination of meditation and community and nature makes you feel like you’re truly in heaven.
Join Annalies for YesPlus Art of Silence from Dec 30, 2017 – Jan 2, 2018 and begin the New Year feeling refreshed and rejuvenated.
The Happiness Retreat runs weekly.