Thanksgiving the Ayurveda Way
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation […]
Thanksgiving the Ayurveda Way Read More »
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation […]
Thanksgiving the Ayurveda Way Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
Feelin’ the Love in February This time of year calls for grounding foods to provide an antidote to the dry, light,
Ayurveda Recipe: Spinach & Tofu Stuffed Sweet Potato Read More »
If you’ve ever had a delicious meal at an Indian restaurant, then there is a good chance you’ve experienced the healthiest
Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year Read More »
First things first—happy New Year! Wishing you infinite and absolute wellness in 2020 and beyond! While celebrating over the holidays, you
Ayurveda Recipe: Kichari & Collards Read More »
If there’s one thing that can bring us back to a fond memory or comforting feeling, it’s an aroma. Of the
Staying Rooted with Comfort Food: Yams Two Ways Read More »
From the paleo to ketotarians to vegans, every month there seems to be a new diet that will solve humanity’s problems.
Ayurvedic Approach to Dieting Read More »
Broccoli is chock full of beta-carotene, selenium, and zinc, which makes it a powerful immune system booster that helps protect the
Recipe: Vegan Cream of Broccoli Soup Read More »
With all the contradictions within the media, deciding what to eat can be incredibly confusing. Some say that carbs are the
What it’s Like to be on an Ayurvedic Diet Read More »
Farro for Winter Warmth As we head into winter (Vata season), the elements of air and space become more abundant. Vata’s
Farro, Mushroom, & Walnut Bowl Read More »