Seasonal changes affect our lives in many ways. They play a role in a person’s...
In Ayurveda, three energies, or doshas—Vata, Pitta, and Kapha—govern the body and mind. Pitta dosha...
Spring invites renewal — in nature and in the body. As the weather warms and...
Ayurveda places deep significance on taste (rasa) — not just as flavor, but as a...
You haven’t truly experienced a massage until you’ve had an Ayurvedic massage, or abhyanga. This...
Do you or someone you know have diabetes or prediabetes? You’re not alone. As of...
Ask just about anyone if they get enough sleep, and the answer you’re likely to...
Autumn is vata season, with the earth beginning to dry out from the summer months...
When people think of Ayurveda, they often focus first on nutrition—healing herbs, spices, and foods...
Getting creative in the kitchen can be a wonderful way to ground and nurture yourself...
Pratyahara, often described as “the conscious withdrawal of energy from the senses,” is one of...
In Ayurveda there are six tastes: sweet, sour, salty, pungent, bitter and astringent. Each of these...
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