Thanksgiving the Ayurveda Way
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation […]
Thanksgiving the Ayurveda Way Read More »
Thanksgiving is almost here along with the memories, the family, the friends, the food. And then there’s the anxiety of preparation […]
Thanksgiving the Ayurveda Way Read More »
It’s that time of year again. Here in the northern hemisphere, the air is getting cooler and drier and Vata season
Recipe: Vegetable Pot Pie Read More »
The phrase “cool as a cucumber”, written in a poem by John Gay, is an idyllic Ayurvedic idiom. Cucumbers are a
These Rice Rollups are Cool as a Cucumber! Read More »
Turmeric is one of the most versatile and multipurpose spices with medicinal qualities used in Ayurveda—the ancient science of life. Turmeric
Recipe: Turmeric-Ginger Pickle Read More »
Summer is here, and you may be experiencing extreme temperatures and the imbalances that accompany the high heat. One of the
Ayurvedic Recipes: Sensational Summer Salad to the Rescue! Read More »
How does one berry praise another berry? I like you BERRY much! —Sonali Gupta Nature has an amazing way of providing
Black & Blue are Good for You! Read More »
Green is the prime color of the world, and that from which its loveliness arises. —Pedro Calderon de la Barca Arugula—what
Recipe: Spring Arugula Salad with Fennel Dressing Read More »
PERFECT TIMING! In Ayurveda we are taught that an excess of elements begin to accumulate just prior to the season in
Ayurveda Recipe: Asparagus & Millet Medley Read More »
If you’ve ever had a delicious meal at an Indian restaurant, then there is a good chance you’ve experienced the healthiest
Wellness, Naturally: 5 Ayurvedic Diet Tips for the New Year Read More »
Getting creative in the kitchen can be a wonderful way to ground and nurture yourself as we move inside for the
Ayurveda Recipe: Sesame Cookies Read More »