Beyond Breath: A FREE Breath and Meditation Workshop
In this introductory session to the world-renowned Art of Living Happiness Program, learn about the Sudarshan Kriya (SKY)—a powerful breathing technique to release stress and boost your immune system.
In these stressful times, our nervous system can be overactive and tense—causing fear, panic, and a feeling of losing control, not to mention insomnia and other discomforts. To counterbalance this effect, we can use the breath.
Independent research has shown that SKY significantly
- Reduces the stress hormone cortisol
- Supports the immune system
- Increases optimism
- Relieves anxiety and depression
- Increases antioxidant protection
- Enhances brain function (increased mental focus, calmness, and recovery from stressful stimuli)
- Enhances well-being and peace of mind.
Discover
- A calming breathing technique to quiet and relax the mind—preparing it for deep meditation.
- A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear, and stress-free.
- Secret keys to manage your mind in times of global distress—and how you can use this time to slow down and become more centered.
- The power of connecting to positive, like-minded people to feel uplifted and supported.
- An introduction to the SKY breathing technique taught in the Happiness Program.
Master the Power of Breath
Breath can purify our body, mind, and emotions. And that’s what this workshop is all about.
Where: Art of Living Retreat Center
When: Thursdays at 6:00 pm.
Make it a full evening—Stay for dinner ($20 fee) and 7:30 Satsang!
Register today!
About Us
The Art of Living Retreat Center has been dedicated to health and well-being since it opened in 2012. The Purna Dining Hall has provided thousands of guests with nourishing and nutritional vegetarian foods carefully and mindfully prepared and selected.
Ayurvedic principles tell us to eat nature—real food grown by sun, soil, wind, and water that is full of nature’s prana, or life force. Our professionally-trained chefs know this, and they know that food prepared with love for the planet and for the person being fed is the best food. We grow a variety of vegetables, fruits, and herbs right here in our own gardens, and the rest we source organic, seasonal, and local whenever we can.
