“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
If you have symptoms such as panic attacks, unreasonable nervousness, numbness of body, or problems focusing before an important event, you are not alone. Most people experience anxiety at some point in their life—a certain level of anxiety can even help you stay alert. It is consistent exposure to stress triggers that can lead to …
Walking into a house warmed by an oven baking a meal that smells oh so delicious is a quintessential winter memory. The hippocampus aids in olfactory memory. So, it makes sense that a certain smell can take us back to our childhood or other time of life evoking distinct memories that we might, otherwise, never …
Both medical and modern science have proven that deep breathing can Significantly reduce stress Relieve anxiety and depression Restore hormone balance Boost the immune system Improve sleep and memory And more! Every emotion is connected with the breath. If you change the breath, change the rhythm, you can change the emotion. —Sri Sri Ravi Shankar …
Breathing Practice to Quiet the Mind and Energize Read More »
Adzuki beans, also called azuki, aduki, or mung, are a small bean grown throughout East Asia and the Himalayas. Though they come in a range of colors, red adzuki beans are the most well known. Like most beans, adzuki beans are loaded with fiber, protein, complex carbs and beneficial plant compounds. They are linked to …
Did you know by spending just a little time preparing for your meditation, you can actually have a deeper experience in meditation? The question about ‘how to meditate’ and especially, ‘how to meditate at home’ become easier when you prepare yourself. Here are some easy meditation techniques to help you get started on your own …
Yoga instructor and influencer Sara Clark leads you through kapalabhati breath—alternating short, explosive exhales and slightly longer, passive inhales. Exhales are generated by powerful contractions of the lower belly (between the pubis and navel), which push air out of the lungs. This cleansing breath can help you release stress and toxins from the mind and …
For more than two decades, Dr. Joel Fuhrman has been helping people achieve their health and weight loss goals with his nutritarian recipes. Here he shares how to prepare his recipe for Lemon Herb Cauliflower Rice from his Eat to Live Quick and Easy Cookbook. This delicious and satisfying recipe is loaded with everything your …
There’s nothing like the serenity, bliss, and relaxation that can come following a good yoga session. In fact, many first-time yoga practitioners are surprised by how elevated their mood is after a yoga class. One of the primary reasons for this sense of upliftment is that exercise naturally increases serotonin levels in our brains. Seratonin …
My client, “Jenny,” came to me to try EFT for her neck pain. We began using EFT clinical tools, including Exploring the beginning of the pain How and when symptoms exist and worsen Emotions around the pain Ways the symptoms have been incorporated into her lifestyle Noticing other ways the physical pain impacted her life. …
These gluten-free muffins are a great substitute for cupcakes—full of potassium and deliciousness! Ingredients Flax “eggs” (a mixture of 1 tbsp flax seed meal and 2.5 tbsp water)—these work the same as regular chicken eggs! 1/2 cup organic milk or organic almond milk 1 1/2 tsp lemon juice 1 1/2 tsp baking soda 1/3 cup …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2019
