Four Key Lessons along the Journey to Work-Life Integration
An eternal student, I have intense curiosity about this life, about my purpose, about what I find to be truly meaningful. 10 years ago, after the birth of my 3rd child, I began a journey of deep inquiry about work life balance and discovered the empowering gift of integration. Integration brings with it the […]
Exploring Wisdom: Dealing with Jealousy
In this series, regular Art of Living Retreat Center presenters Wah! and Dr. James Leary answer your questions about life, love, and spirituality. “How do you deal with jealousy?” Wah!: Jealousy is just self-hatred turned outwards. When you’re jealous of someone else, the root of that energy is actually self-loathing. You’re projecting onto someone […]
Yoga for High Blood Pressure
Keeping high blood pressure in check Chances are at least one person in your life – a family member, someone you work with, or a good friend – has high blood pressure and takes one or more pills a day to bring it under control. Why so likely? Because high blood pressure – what doctors […]
Definitions and Causes of Stress: Relief Results from Understanding
There’s a beautiful human being inside everyone. What makes one different is the stress that covers the beauty. When the stress is gone, we become our original selves. In this article, Gurudev Sri Sri Ravi Shankar speaks on the 5 things we need to know about stress. 5 things we need to know […]
Intuition: It’s Not About How You Feel, It’s About How You Target
Intuition: Accessing Your Hidden World You have the power to create immediate and miraculous change today. In this video, Laura Day explains why feelings don’t matter and targets do when it comes to getting useful and actionable information from intuition. Learn to use your intuition, psychic healing, ritual, writing, art, meditation, and the power of […]
The Spiritual Power of Routine
Recent retirees tend to speak of having mixed feelings about routine. On one hand, they enjoy being free from the externally-imposed schedule of their work lives— they may choose to sleep later, to travel during the week, to eat meals when they fancy them instead of hewing to a strict timetable of meetings and […]
What Kind of Messenger are You?
We are all messengers Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver and receive messages to those around us and to ourselves. The question is: What kind of […]
In House: Shakta Khalsa on Yoga with Children
Children today are under as much stress as adults. And with the busy, achievement-oriented lives they lead, kids need tools to help them self-nurture, self-adjust, and feel happy. Children are expected to behave in ways that their nervous systems cannot easily manage without physical activity, yet they are increasingly inactive in school and at […]
The Gifts of Yin Yoga: A Balance to an Active Life and Practice
The yoga practice of your dreams What if you could listen to dharma teachings and receive the benefits of being in a yoga posture? What if you could calm the nervous system and enhance your energy at the same time? What if you could practice meditation and yoga simultaneously? What if you […]
The Best 10-Minute Kale Salad
This is one of the best kale salads I’ve ever made and that says a lot because I’ve made hundreds of kale salads. This raw kale salad is not only quick to toss together but it’s simple, can be whipped up in 10 minutes and uses a few basic ingredients. You can serve this […]
