Most of us hate being a beginner. We dislike not being the “expert” let alone not knowing anything about a subject or practice. And yet ALL of us start as a beginner in any new endeavor. Yoga, for many of us, can feel particularly intimidating, especially if we follow any “famous” yogi on social media …
Hello Beautiful Goddesses! What are your desires and dreams for your life? Do you think it’s possible for them to exist with ease and to live with a thriving feeling inside of you and in your life? The truth is, YOU CAN. We do this when we lay down the burden, the fear and the …
Empaths are highly sensitive, finely tuned instruments when it comes to emotions. They feel everything, sometimes to an extreme, and are less apt to intellectualize feelings. Intuition is the filter through which they experience the world. Empaths are naturally giving, spiritually attuned, and good listeners. If you want heart, empaths have got it. Through thick …
At the Nine Clouds Mountain Qigong Sanatorium near the Six Harmonies Pagoda in Hangzhou, Zhu Hui, a medical doctor and master teacher of Qigong from Tian Tai Mountain, told this Three Treasures story one morning during a tea break. Master Zhu had been practicing Chinese medicine for nearly 50 years, and his teaching was always …
It is always interesting to me to see the differences between successful people who appear to be abundant, fortunate, and prosperous and those who seem tired, exhausted, and struggle to make ends meet. Successful people know that it’s important to set specific goals, consistently review them, focus on their skills, and act on opportunities …
What’s oatmeal got to do with soul retrieval? Well, I found out in a very personal way recently. In my shamanic work, one of the more common treatments is called soul retrieval or soul recovery. It’s based on the idea that as we go along in life we may lose pieces of our …
Valentine’s Day is the one holiday that is devoted to Love, plain and simple – to Cupid, and to romantic love expressed between human beings. Most of us have experienced this kind of love at least once in our lives, and hopefully much more than that. The most fortunate have actually found a partner …
Whether you have developed an at home yoga practice or you attend classes at a studio, gym, church, or attend outdoor events, retreats are a unique opportunity to unplug and slow down so that you can develop a deeper connection to your inner Self. Take yourself on a yoga retreat! Immersion is key …
Soothe your mid-winter blues with this calming yoga routine for anxiety relief. 1. Adho Mukha Svanasana (Downward-Facing Dog Pose), supported With your hands and knees on the floor, place a block under your chest. Straighten your legs and lift the pelvis up. Push the floor away to extend and lift the torso. Keeping …
Life should be more juicy, don’t you think so? Life should be thrill and juice and wonder and suspense. You might think your heart is shut down. I tell you, my dear, that it is not. You don’t have to try to open it. Though we think we are shut down and try to …
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
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