Every person has experienced a state of flow in a lifetime—the feeling of evenness between your body and psyche, where you are consumed by something past the distraction point and focused on it. It feels as if the time has slowed down, and the senses are enhanced. When action and perception align to build an …
State of Flow: The gateway of creativity and productivity Read More »
Key #1: Balance Your Responses to the Six Types of Stress Most people understand that chronic stress is not good for your health, but few people know how to combat it or realize that stress can come from unlikely sources such as food, sleep habits, and your emotions. It’s possible to keep engaged in your …
February has become the month of love—or for some, just a day—but what would happen if we made it part of our daily practice? To connect to a love that is not finite but infinite. To expand our awareness, unbound to the relational love, and discover a quiet deep love that resides in us, ever-bountiful …
Whenever you need to make a quick vegan meal, pasta with vegetables is a good choice—and even better if you use a pasta that’s high in protein content. Today’s recipe, Gluten-Free Pasta with Broccoli and Vegan Cream Sauce, features mung pasta so I can introduce readers to this healthy gluten-free option. Of course, if you don’t have mung pasta …
Throughout the human condition, it is normal to be positively elated by the birth of new creations that renewal so often provides. Equally so, it is also normal for the elation experienced in renewal to flatten or seem empty as new things become old.
For many people a lot of emotions are stirred up during this unprecedented time we are living in. Anxiety and fear can pull us out of our body as we absorb the collective energy of the world at large. We may not be able to discern our own energy from that of the collective consciousness, …
Ayu in Sanskrit stands for life and longevity, and Veda is knowledge. But Ayurveda is not just herbs and concoctions for treating an ailment, it is an understanding of a holistic and interconnected way of life—of how unique each of us is and how each individual connects to the five elements that make up matter. …
Shamanism is a way of life, a way of living in harmony and balance on Mother Earth. The Huichol Indians of Mexico say that it is our responsibility as human beings to be good caretakers of the earth. It is our responsibility to nurture our environment, ourselves and all that lives on the altar of …
According to CDC data, the number of Americans battling severe joint pain—mostly arthritis related—jumped from 10.5 million in 2002 to 14.6 million in 2014. What made it worse is that one in every four American adults with arthritis reported discomfort measuring higher than 7 on a scale of 0 to 10; zero being no pain …
If you are someone who thinks that eggs cannot be veganized, wait until you taste this vegan version of scrambled eggs. I would say it tastes better than the original version with a healthy dose of the good nutrients and protein. Scrambled eggs are a very popular go-to breakfast item, and this recipe is perfect …
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