“Health is not mere absence of disease. It is the dynamic expression of life”
– Sri Sri Ravi Shankar
EFT means “Emotional Freedom Techniques” and is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can …
“Up from the ashes” depicts the magical Phoenix bird that dies and is reborn. The Butterfly as well, changes from its caterpillar form to be fully redesigned and reborn emerging as a beautiful, delicate winged insect. Being capable of change, the Phoenix and the Butterfly thereby represent the ability in each of us to be …
Struggling through a major life change? Here’s what to do—the Ayurveda Way! Read More »
A truly elegant taste is generally accompanied with excellency of heart. —Henry Fielding Nature’s evolutionary, self-regulating, nourishing, harmonizing intelligence is conveyed to us through her foods. Each flavor of nature’s bounty expresses a different ray of this intelligence. There is Sweet giving us comfort, strength, fortitude. Salty gives protection, lubrication, stability, and helps us “taste” life. Sour gives courage, clarity and the power …
Is your energy low? Do you feel drab despite the sun shining so brightly outside? Do you feel stuck in your head with old stories and ruminations running over and over again? Do you feel like the stress in your job or at home is somehow in your pores–and even out to the very tips …
Your Energy Body is Like Your Car—It Needs a Regular Oil Change Read More »
When breakfast could be a healthy snack, or dessert, you know you’ve found a warm and delicious way to maintain balance in the Autumn season of Vata. When Vata is high we often don’t have time or the inclination to cook. But that is when we need it most. This then is perfect, both for its sweet nourishment that …
When you find out that someone close to you has depression or anxiety, or when you suspect that they might, it’s completely natural to feel worried and overwhelmed. Although we’ve all heard of these mental health conditions, many of us don’t know much about them until we’re confronted with them in our personal lives. The …
How to Support Loved Ones with Depression and Anxiety Read More »
We’ve put together this information piece to give you easy access to a wide range of vital and helpful resources if you are living with anxiety, depression, or chronic stress. If you need help urgently, look at the hotlines and advice under the first three headings. You don’t have to suffer alone — help is …
Useful Resources for Anxiety, Depression, and Chronic Stress Read More »
The day my father died, I was at the grocery store buying bananas. I remember thinking to myself, “This is insane. Your dad just died. Why the hell are you buying bananas?” But we needed bananas. We’d be waking up for breakfast tomorrow morning, and there wouldn’t be any bananas—so there I was. And lots …
Falling in love is biologically natural; sustaining love is biologically unnatural. Falling in Love fills the reservoir of love with appreciations. Soon, though, the reservoir is depleted by the three depleters of love: Criticisms Complaints (e.g., about the food at the restaurant your partner chose) Being taken for granted (“You don’t give me flowers anymore.”) …
Women Can’t Hear What Men Won’t Say: Communication is Key Read More »
As rates of stress, anxiety, depression, and diabetes all simultaneously rise in the United States, one can’t help but wonder if there is a link between these health conditions. In recent years, many studies confirmed this suspicion; in fact, stress and mental health issues are intimately tied to diabetes. However, at the root of all …
How Stress, Anxiety, and Depression Lead to Diabetes Read More »
Here in this vast mountain range under serene blue skies, you will find beauty to feed your soul and peace to ease your mind.
Download, view online or receive a complimentary copy in the mail of the seasonal visitor’s guide to programs.
Rather than bore you with some marketing talk, here are actual guests sharing extraordinary moments from their stay.
Schedule a call to speak one-on-one with a program advisor to discuss your wellness goals.
