AYURVEDA • MEDITATION • YOGA • WISDOM • RECIPES

Why Meditation is Food for the Soul

Meditation is the journey from movement to stillness, from sound to silence. The need to meditate is present in every human being because it is a natural tendency of human life to look for a joy that doesn’t diminish, a love that doesn’t distort or turn into negative emotions. Is meditation foreign to you? Absolutely …

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Optimism

“Today you have to put your shoes on by yourself,” my physical therapist announced one morning this spring, after I woke up from another restless night on a stiff plastic mattress. I was recovering from a rare disease that paralyzed my hands and legs for a month, and I was learning how to enter the world outside the hospital again. The worst part of the ordeal was not being able to change sleeping positions at night. The second-worst part was the loss of my treasured independence. I couldn’t turn a page or open my Chap Stick or scratch an itch by myself. It took five minutes to work up enough strength to even move my foot.

How to Transform Your Life in 6 Minutes a Day

No matter where you are in life at this moment, there is at least one thing that you and I have in common: We want to improve our lives and ourselves. I’m not saying there’s anything wrong with us, but as human beings we’re born with a desire to continuously grow and improve. I believe it’s within all of us. Yet most people wake up each day and life pretty much stays the same.