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Travis Eliot, a respected yoga and mindfulness meditation instructor, sat down to talk with us about the most profound awakenings throughout his life and how they always led him back to yoga. We discussed the importance of a holistic approach to practice, going inward, ‘Cadillac Escalade Yoga’, and how he makes his retreats so transformational. …
VATA IN BALANCE Looking for practical tips on how to keep vata in balance when it gets out of whack? Look no further. Stay warm and stay calm. When you are relaxed, you also feel happy and well. It helps to have a warm, cozy place to be, a warm bed, and a hot water …
As fall approaches, acorn squash (along with its cousins butternut and delicata) arrives in the produce department of your local grocery store. Baked acorn squash with its golden interior and bright green skin is a delicious fall treat, warming, grounding and comforting for a chilly day. This easy to digest squash is loaded with fiber, and …
Have you ever regretted getting angry at someone to the point of self-detriment? Have you regretted writing that angry letter or saying something unpleasant that caused hurt and ruined a relationship? Chances are you are nodding right now. But what if our schools or the environment we grew up in taught us to do better? …
Nadi Shodhana: A Breathing Practice to Calm, Soothe, and Relax Read More »
Flu season is upon us once again, exacerbated by the fact we’re already grappling with COVID-19. Some flu symptoms are similar to that of COVID-19, though symptoms for the novel strain have continually evolved. Are there things you can do at home as preventive remedies to keep these viral infections at bay? Yes! A stuffy …
BUILDING THE WARRIOR’S HEART Forrest Yoga for Strength, Resilience and Healing Don’t miss this powerful opportunity to practice directly with Ana, creator of Forrest Yoga—a renowned and transformative system of yoga—and her partner, Musical Shaman Jose Calarco. You’ll make a quantum leap in your yoga practice, create a path to connect with your spirit, and …
At the end of the day, don’t you look forward to jumping to your bed with a nice book to doze off to? It is often the places that we love that we want to keep going back to. Quite intuitive, right? Now how about applying the same logic to your meditation practice? To go …
Meditation 101: Creating a Home Meditation Space Read More »
Those who fix their mind on me and only I dwell in their thoughts; and who sing my glories with love and devotion; and who have complete faith in me are the best. —Lord Krishna on Bhakti Yoga, Bhagavad Gita In the above quotation, Lord Krishna answers Arjuna’s question in the sacred text known as …
We recently had the opportunity to ask co-directors of Forrest Yoga, Ana Forrest and Jose Calarco, a few questions about Forrest Yoga, ceremony, and what’s important in their lives. Q: What makes the asana practice of Forrest Yoga different from other styles of yoga? Forrest Yoga is renowned globally as a powerfully physical, internally focused …
There is an epidemic that the world—particularly the US—is grappling with, and it is not COVID-19. America’s infrastructure to handle a mental-health crisis was already being questioned when COVID-19 struck. The pandemic is the straw that has broken the proverbial camel’s back, with institutions struggling to meet the ubiquity of mental illnesses. According to the …
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Site Map | Legal Disclaimer | Privacy Policy | Copyright Art of Living Retreat Center, 2020
