Our on-demand programs are great introductions to the healing power of Ayurveda. Discover the Ayurvedic Daily Routine, overcome insomnia, and more—whenever, wherever!
The Art of Living Retreat Center in Boone, North Carolina, aims to be North America’s spiritual epicenter for inner peace, personal transformation, and service to humanity.
For those on a journey toward greater self-awareness and happiness, the Art of Living Retreat Center offers nourishing support and thoughtful space so you can discover peace, transformation, and a deeper connection with yourself and others.
The award-winning Shankara Ayurveda Wellness offers a range of therapeutic Ayurvedic treatments and day or overnight programs perfect for those hoping to cultivate rejuvenation and inner growth.
Whether you practice daily or it’s your first time on the mat, embarking on a yoga retreat can allow you to focus on your well-being in a remote or natural setting.
We all need mindful rejuvenation from time to time. But busy vacations with tight schedules and long lines can easily become as stressful as our daily work lives.
The new year is a great time to break out of bad habits and add a few new positive ones. We’ve compiled a list of hotels, resorts, and centers, that will help you find your way to wellness.
As the clock strikes midnight on December 31, millions of Americans will vow to follow a healthier lifestyle. Whether that means physical or mental health (or both!), several retreats throughout the state are here for it.
We have taken a fresh look at the top meditation retreats around the country. These offer peace, beauty, personal growth, relaxation, and opportunities for individuals, couples, and groups.
Sometimes, the journey back to yourself means leaving others behind. Consider these destinations. Plus: events with Roxane Gay, Tressie McMillan Cottom and others.
As travel resumes with wellness an over-riding priority, here are a handful of new offerings to have on your radar for clients looking for wellness-focused trips in 2022.
Getting a good night’s sleep has so many physical, emotional, and mental benefits. Yet with all of the distractions that demand our attention, going to sleep on time and getting enough rest has become extremely elusive to many of us.
When it comes to health goals, the new year marks a reset point for many of us. After months of stress eating, pandemic cooking and staying indoors, many of us have ignored our bodies. Though we can’t control…
When it comes to health goals, the new year marks a reset point for many of us. After months of stress eating, pandemic cooking and staying indoors, many of us have ignored our bodies. Though we can’t control…
In many ways, the U.S. Covid crisis appears to be quickly fading into the rearview. Mask guidelines have eased, unemployment is ticking downward, air travel is up and, in some markets, hotels and resorts are seeing record-high leisure demand.
If there’s one thing the pandemic has taught us, it’s to never take our health and well-being for granted. That’s why so many of us are planning vacations right now, whether it’s a nearby weekend getaway…
One year into the coronavirus pandemic, after months of gaining weight and feeling groggy, Mayra Ramirez stopped drinking. And this summer, she’ll mark a new milestone for her sobriety: a completely alcohol-free vacation.
Self-care is an essential practice year-round, but according to Ayurveda, a 5,000-year-old holistic medicine practice that originated in India, what the mind, body, and soul need in order to feel nourished changes from season to season.
Whether you are looking for a peaceful meditation retreat to re-connect with nature, or want to learn about an ancient healing technique from top practitioners in the field, there are incredible getaways in the US for nearly every taste and budget.
In truth, the shell of this article was written a few weeks before COVID-19 seized the world in its grasp. Ironically, in the meantime, self-care has taken on a whole new importance since then.
Let’s face it. Predictability and routine can be boring, especially when it comes to travel. Whether it’s chancing Class V whitewater rapids or planning an epic solo journey to your dream destination, it’s good to get out of your comfort zone.
As COVID-19 continues to spread across the country, social distancing guidelines and stay-at-home orders are being indefinitely extended. But experts fear we may be heading toward a mental health crisis.
Being isolated at home and trying to make sense of these uncertain times can make it harder to exercise, eat well, and practice other healthy habits—things that help your immune system protect against illness.
Before you treat yourself to a vacation at the best spas in Asia or Europe, remember that America has some of the best spas in the world for facials, massages, and other rejuvenating treatments.
Where we are situated—at the top of Heavenly Mountain—has always been a sacred place for the indigenous people of the Carolinas. And, when you look out at the incredible views, across miles of untouched wilderness, you can understand why.
Every Sunday, Medha Garud tells me, a woman and her husband eat brunch in their kitchen, looking out their window, watching their neighbor do laundry. And each week the woman says the same thing to her husband.
Sometimes we eat too fast or on the run. Sometimes we’re stressed out and overindulge in food we know will make our stomachs hurt later. We’ve all been there. Surely we could all use some tips to help us digest our food better.
When it comes to healing the human body and spirit, modern medicine can only take us so far. For total wellness, it is often necessary to go back to ancient traditions, where healing practices went beyond cream, pill, or machine.
Whether you are looking for a peaceful meditation retreat to re-connect with nature, or want to learn about an ancient healing technique from top practitioners in the field, there are incredible getaways in the US for nearly every taste and budget.
It might seem as though our annual obsession with a fresh start is a relatively modern cultural phenomenon. That might ring true for a certain class of trendy detoxification methods—here’s looking at you, celery juice—but …
Where we are situated—at the top of Heavenly Mountain—has always been a sacred place for the indigenous people of the Carolinas. And, when you look out at the incredible views, across miles of untouched wilderness, you can understand why.
Whether you are looking for a peaceful meditation retreat to re-connect with nature, or want to learn about an ancient healing technique from top practitioners in the field, there are incredible getaways in the US for nearly every taste and budget.
Yoga retreats can help you kick your diet goals back into gear, unplug from technology, connect with inspiring women, and realign your wellness mindset—all with opportunities to reconnect with your body through a yoga-centric vacation.
Before receiving an invitation to Wellness Week, I’d been stuck in low-grade despair for months, haunted by terms like “chronic” and “genetic disposition” and “gets worse with age.” There was something satisfying about surrendering to self-pity.
Kimberly Rossi, Director of Wellness & Business Development
Venkat Srinivasan, Director of Operations & Faculty
