Special Online Format
We're bringing our signature programming to you! All the knowledge, interaction, and benefits of our on-campus program in a special online format! Don't miss this opportunity to connect with a like-minded community for support, education, and empowerment—in the comfort of your own home! April only—$190/person.
Already a graduate of the Happiness Program? For a limited time, register for this online offering for only $75! Many people enjoy repeating the program and say they get something new out if it every time. Call 800.392.6870 to reserve your spot today.
Art of Living
Meditation & Mindfulness
Self-Discovery
Boost Energy
Calm & Clear Mind
Get HappyCreate Lasting Happiness
In today’s racing world, the mind has a tendency to get stuck either in the past or the future. But happiness is here and now. You miss the present moment when you are distracted, regretting yesterday or worried about tomorrow. Yet with practical, self-empowering tools using the breath, we can successfully counter the increasing demands of contemporary life.
During our signature Happiness Retreat, you will find out how to access the present moment and tap into your inner power and freedom — not just as a concept, but as a direct experience. This is the source of abiding happiness.
- Reduced stress
- Greater sense of happiness and enthusiasm
- Less social anxiety
- More ease in interpersonal relations
In the Happiness Retreat, you will learn to master practical techniques that can benefit you for the rest of your life. The centerpiece of the Art of Living Happiness Retreat is the Sudarshan Kriya, a powerful breathing technique that uses precise natural rhythms to get you unstuck. You will also learn a form of this practice that you can continue at home for further growth.
A Retreat in the Mountains
During your stay, you have time for personal R & R also. Whether you want to explore forest trails and bask in the fresh mountain air, enjoy a pottery or watercolor painting class, release stress with a therapeutic spa treatment, the choice is yours. (Additional fees may apply.)
Make Your Retreat Extra Special
Combine your retreat with authentic Ayurveda for rejuvenation on all levels, body, mind and spirit. The recommended Ayurveda treatment for this retreat is an Abhyanga massage (“Abby” for short), followed by a relaxing steam to further release stress.
Pre-requisite: 18 years of age or older
Research
Independent research has shown Sudarshan Kriya, the key technique of the program, significantly:
- Reduces levels of stress
- Supports the immune system
- Relieves anxiety and depression
- Increased levels of antioxidant enzymes which protect us from many diseases and rapid aging. [6, 23, 27]
Features
Presenters
Art of Living Faculty
Art of Living faculty are teachers from all over the world who integrate their passion for teaching with a dedication to service of others. Inspired by their own personal experiences of transformation and joy, our teachers blend ancient, timeless wisdom with contemporary approaches to well-being to bring you a heart-based approach rooted in the authentic, effective techniques of Ayurveda, meditation, and breathwork—the very best of health and wellness.
Rooms & Pricing
This program is being offered in an online format in April only; $190/person. Housing and accommodations not included.
All options include daily vegetarian meals from dinner on the night of check-in through lunch on the day of check-out. (Rates below are Per Person)
Private Hotel Room
- King bed or two full beds
- Flat Screen TV
- Refrigerator
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
Shared Hotel Room (2 People)
- King bed or two full beds
- Flat Screen TV
- Refrigerator
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
One other person of the same gender will share the room with you**
Private Retreat Room
- Twin beds
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
Shared Retreat Room (2 People)
- Twin beds
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
One other person of the same gender will share the room with you**
Shared Retreat Room (3 People)
- Twin beds
- Private Bath
- Complimentary WIFI
- Daily Delicious Vegetarian Meals
- Complimentary Tea/Coffee & Fresh Fruit
- Daily Yoga & Meditation Classes
- Access to Gym & Steam Rooms
Up to two more people of the same gender will share the room with you**
Reviews
FAQs
For room reservations & spa retreats, we have a 24 hour cancellation policy.
For all other retreats, please be sure to check the registration page specific to that retreat.
Happiness Retreat Cancellation Policy:
To encourage a healthy environment we ask that guest to not consume alcohol or meat in our public spaces, however guests may enjoy these items in their rooms. That being said our property is always smoke-free.
Yes, we ask that guests with food allergies simply inform us so we can communicate those needs to our chef. Typically we label potential allergens such as gluten, dairy and nuts.
Testimonials
Online Schedule
April 3–5, April 10–12, April 17–19, and April 24–26
Friday 6:00–8:30 pm
Saturday 10:00 am–12:30 pm
Sunday 10:00 am–12:30 pm
Schedule
Day 1
Session 1 7:30–9:45 pm The Secret of the Breath
Day 2
Session 2 7:30–8:30 am Morning Yoga
Session 3 9:30 am–12:30 pm The Rhythms of Life
Session 4 5:15–6:15 pm Deepening Our Experience
Day 3
Session 5 7:30–8:30 am Morning Yoga
Session 6 9:30 am–1:00 pm New Start: Home Practice
OPTIONAL ACTIVITIES
To ensure a space, please register for these activities by calling 800-392-6870 prior to your arrival.
Guided Hiking (1 hr) Saturdays Only
Mindful Painting (1 hr, additional cost) $25 Sundays only
Express your creativity through art therapy as you connect your emotions to the art of watercolor painting.
Ayurveda Cooking Class $25 (1 hr, additional cost) Thursday & Saturday only
Learn how to best nourish your specific body type and thrive in every season.
Pottery Class $30 (1 hr, additional cost) Thursday to Sunday
Explore your creativity. Get hands-on experience in throwing on the wheel, hand-building and decorating handmade pots.
Mealtimes
7:30-9:30 am Breakfast
12:00-2:00 pm Lunch (included on your departure day)
6:00-7:30 pm Dinner
Location
Discover deep rest and rejuvenation in a pristine natural setting in the Blue Ridge Mountains of Boone, North Carolina. Set amidst 380 acres of pristine forest high up in the Blue Ridge Mountains is a tranquil sanctuary.
